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23 Jul 201228min
Does Weight Training Count As Cardio?
As I write this post, I am grimacing. My chest hasn't been this sore since back when I was doing more lifting (that's me above, a few days before I did my first triathlon and decided I had too much mu...
21 Jul 201244min
Episode #201: What To Do About Knee Pain That Won’t Go Away
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. July 18, 2012 - free podcast: What To Do About Knee Pai...
18 Jul 20121h 26min
Some Of The Craziest Superfoods You’ve Never Heard Of.
Meet vegan ultra-endurance athlete Rich Roll. If you've read this blog for a few months, you may recall Rich from the article I published on "How To Be Extremely Active And Eat A Plant-Based Diet With...
14 Jul 201238min
Episode #200: How Vitamins And Supplements Are Made
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. July 11, 2012 – the 200th free audio podcast: How Vitam...
11 Jul 20121h 40min
Why You’re Aging Faster And 5 Things You Can Do About It.
We've all had it happen. We're sitting on the couch, watching a movie, and we suddenly realize that our favorite Hollywood personality is suddenly looking old. Really old. Wrinkled skin, receding hair...
7 Jul 201222min
Episode #199: How Exercise Makes You Fat
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. July 4, 2012 – free audio podcast: How Exercise Makes Y...
4 Jul 20121h 24min
Why More Kids Are Getting Exercise Induced Asthma, and What You Can Do About It.
It broke my heart. I was out hiking with my twin boys earlier this month, and suddenly realized that only one boy was by my side. I looked back. The second little guy was standing halfway up the hill ...
2 Jul 201233min
