Boundless Life

Boundless Life

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

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Episoder(1827)

Endure Chapter 16: Prayer

Endure Chapter 16: Prayer

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I...

7 Aug 202236min

Spirit Tech: The Brave New World of Consciousness Hacking and Enlightenment Engineering

Spirit Tech: The Brave New World of Consciousness Hacking and Enlightenment Engineering

I recently read a book entitled Spirit Tech: The Brave New World of Consciousness Hacking and Enlightenment Engineering by Kate J. Stockly and Wesley J. Wildman. It was a thrilling read on the merging...

6 Aug 202258min

Everything You Need To Know About Healing Your Gut, Mood, Energy, Libido & Sleep With A Little Known Bacterial Strain (& An Amazing DIY Yogurt Recipe!)

Everything You Need To Know About Healing Your Gut, Mood, Energy, Libido & Sleep With A Little Known Bacterial Strain (& An Amazing DIY Yogurt Recipe!)

I first became familiar with the brilliant Dr. William Davis and his impressive body of work when I interviewed him for an episode about heart attacks way back in 2009. Later, he joined me for a podca...

4 Aug 20221h 2min

Endure Chapter 15: Prayer

Endure Chapter 15: Prayer

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I...

31 Jul 202217min

Sleep Genetics (& 3 Ways To Crush A Good Night Of Sleep), Why You Get Depressed When You Get Bored, Personalized Exercise & Diet Based on Genetics & Much More With Kashif Khan Of The DNA Company.

Sleep Genetics (& 3 Ways To Crush A Good Night Of Sleep), Why You Get Depressed When You Get Bored, Personalized Exercise & Diet Based on Genetics & Much More With Kashif Khan Of The DNA Company.

A lot of new science, research and testing protocols have emerged lately in the field of genetic testing, so I decided it was high time I interviewed a DNA expert on sleep genetic types, parenting, pe...

30 Jul 20221h 40min

Q&A 444: The Latest Tricks For Cognitive Performance, Ketosis Confusion, Muscle Cramping Fixes, Peeing At Night, Microdosing & More!

Q&A 444: The Latest Tricks For Cognitive Performance, Ketosis Confusion, Muscle Cramping Fixes, Peeing At Night, Microdosing & More!

In today's episode, Dr. Jay Wiles connect on all things Cognitive performance, ketones and ketone esters, the real fix to muscle cramping, the potential threat I find with micro dosing,  and at the en...

28 Jul 20221h 15min

Endure Chapter 14: Bookends

Endure Chapter 14: Bookends

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I...

24 Jul 202216min

How To Operate On The Cutting Edge Of Physical & Mental Performance With Ryan "Birdman" Parrott Of The Human Performance Project.

How To Operate On The Cutting Edge Of Physical & Mental Performance With Ryan "Birdman" Parrott Of The Human Performance Project.

BenGreenfieldLife.com/humanperformanceproject A few weeks ago, a guy named Ryan "Birdman" Parrott contacted me. In a nutshell, he said... "My sniper partner in the SEAL Teams took his life 3 years ago...

23 Jul 20221h 5min

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