Boundless Life

Boundless Life

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

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Episoder(1827)

Why I Am No Longer Going To Be Using "Plant Medicines": Part 2

Why I Am No Longer Going To Be Using "Plant Medicines": Part 2

https://bengreenfieldlife.com/plantmed2 Last week, in this already somewhat controversial article, I gave you a thorough explanation and argument behind my newest conviction that when it comes to the ...

21 Jul 202235min

Endure Chapter 13: Analog

Endure Chapter 13: Analog

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I...

17 Jul 202228min

A Guide To Monitoring Human Stress (& How To Use HRV, Breathwork, Stress Resiliency & Biofeedback) With Jay Wiles Of HANU Health.

A Guide To Monitoring Human Stress (& How To Use HRV, Breathwork, Stress Resiliency & Biofeedback) With Jay Wiles Of HANU Health.

BenGreenfieldLife.com/hanupodcast Hanu Health is a venture-backed health technology company at the intersection of HRV, breathwork, stress resiliency, and biofeedback. They have designed what they cal...

16 Jul 20221h 2min

Why I Am No Longer Going To Be Using "Plant Medicines": Part 1

Why I Am No Longer Going To Be Using "Plant Medicines": Part 1

https://bengreenfieldlife.com/plantmedpart1 On June 1, 2022, I reached one of the most important conclusions and subsequently made one of the most important decisions of my life. I decided to complete...

14 Jul 202250min

Endure Chapter 12: Flow

Endure Chapter 12: Flow

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I...

10 Jul 202226min

How To Fast Track Your Way To Optimized Brain Fitness (& Instantly Lull Yourself Into Hypnosis, Sleep, Energy, Meditation & Much More!) With Dr. Patrick Porter Of BrainTap.

How To Fast Track Your Way To Optimized Brain Fitness (& Instantly Lull Yourself Into Hypnosis, Sleep, Energy, Meditation & Much More!) With Dr. Patrick Porter Of BrainTap.

BenGreenfieldLife.com/BrainTapPodcast This light-sound stimulation machine called the BrainTap is my latest infatuation. Ever since the CEO gave me a trial unit at a health conference this past Spring...

9 Jul 20221h

Q&A 443: The Latest On Diet, Supplements & Cognition, Melatonin, Natural Testosterone Boosters, Blood Flow Restriction Training, Managing Inflammation & Much More!

Q&A 443: The Latest On Diet, Supplements & Cognition, Melatonin, Natural Testosterone Boosters, Blood Flow Restriction Training, Managing Inflammation & Much More!

bengreenfieldlife.com/443 News Flashes – Follow Ben on Twitter for more… Staying lean can keep ya smart - In this large cross-sectional study, a measure of cognitive function decreased with increasin...

7 Jul 20221h 5min

Endure Chapter 11: Seatbelts & Sentries

Endure Chapter 11: Seatbelts & Sentries

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I...

3 Jul 202213min

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