400: How To Wake Up Less At Night, Should You Eat Carbs & Fat Together In The Same Meal?, The Latest On CBD, THC, Exercise & Much More!
Q&A Episode 400 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. Click here for some...
27 Jul 20191h 17min
The 7 Different Reasons You Age (& Potent, Proven Molecules To Enhance Longevity & Slow Aging)
I recently read the book "The Kaufmann Protocol: Why We Age and How to Stop It". It is the first comprehensive approach to aging that tackles why we age, and then recommends a strategic, scientific fo...
25 Jul 20191h 9min
Bonus Episode: Brief Words Of Wisdom, Introspection & Insight From Ben Greenfield.
Lately, I've been thinking quite a bit about life. I've been engaged in some deep introspection and self-inspection, which I think is healthy for everyone to do on a regular basis. In this case, I was...
22 Jul 201917min
399: The Latest Science On Low Carb Diets, Is Fasting An Eating Disorder, Should Lean Females Fast, How To Combat Sleep Deprivation & Much More.
Q&A Episode 399 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. Click here for some...
20 Jul 20191h 14min
Ben Greenfield Q&A: Detox Myths, Amino Acids While Fasting, Muscle Gain Protocols, Cell Phone Dangers & Much More!
In this podcast, recorded during the Swiss Clinic retreat that I led in the Swiss Alps two weeks ago, we cover a host of questions from attendees. Strap yourself in and prepare for this massive Q&A th...
18 Jul 20191h 35min
132 Pound Bow Draws & 3000+ Calories Burnt Per Day: How Fit Were Our Ancestors (& Where Do Plants & Grains vs. A Carnivore or Ketogenic Diet Fit In)?
When it comes to diet, water, medicine, awareness, nature immersion, movement, hormesis, community, and ancestral technologies, not many folks know quite as much as my guest on today's show: Arthur Ha...
13 Jul 20191h 27min
398: Top 12 Keto Myths, The Dark Side Of Tabatas, Dad Bod, Healthy Sunscreen Alternatives & More!
Q&A Episode 398 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. Click here for some...
11 Jul 20191h 18min
Part 2: How To Identify The Lies That Popular Media Spews About Wellness (& My Reply To “The Most Overhyped Wellness Promises, Debunked”)
Click here for a downloadable PDF version of show notes for this episode. The popular website Vice published a controversial article last week entitled "The Most Overhyped Wellness Promises, Debunk...
6 Jul 20191h 24min
