BPD Diaries: Stories and Science with Steff

BPD Diaries: Stories and Science with Steff

I'm Steff, psychologist & BPD Warrior. Join me for unfiltered stories, the latest research, & practical strategies that actually work. It’s real, raw, & honest talk about BPD, with just enough humor to make the hard stuff easier to hear. Whether you're navigating your own diagnosis, supporting someone who is, or just trying to understand, you're welcome here. Brought to you with love by Stephanie Schildknecht Note: Earlier episodes feature my wonderful co-host, Kerry Fisher. Her warmth & laughter remain part of this podcast's story, & I'm so grateful for the foundation we built together.

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Episoder(54)

Should You Tell People You Have BPD? The Honest Answer.

Should You Tell People You Have BPD? The Honest Answer.

Whether you've just been diagnosed with BPD or have been living with the diagnosis for years, deciding whether to disclose it can feel overwhelming. Should you tell your partner? Your family? Friends?...

7 Aug 30min

Is It Ever Too Late To Heal From BPD? | Late Life BPD Expert Professor Arjan Videler

Is It Ever Too Late To Heal From BPD? | Late Life BPD Expert Professor Arjan Videler

Helping young people with BPD is 'sexy.' Helping older adults? Not so much. That's the ageism we need to talk about.In this episode, I'm joined by Professor Arjan Videler - Professor of Psychotherapy ...

24 Jul 57min

Stoicism for the BPD Brain | 10 Principles That Actually Work

Stoicism for the BPD Brain | 10 Principles That Actually Work

What if the most effective framework for BPD recovery was written by a former slave and a Roman emperor over 2,000 years ago?This episode is about Stoicism. Not the pop culture version that means supp...

10 Jul 27min

Psych Wards: A Lifeline or a Trap? | The Brutal Truth Nobody Tells You Before You Go In

Psych Wards: A Lifeline or a Trap? | The Brutal Truth Nobody Tells You Before You Go In

If you have BPD, there's a good chance you've either been to a psychiatric hospital, or been told you should go.Maybe it helped. Maybe it made things worse. Maybe you left feeling more broken than whe...

26 Jun 34min

99% Sought Help. Most Didn't Get It In Time | BPD Expert Dr Jillian Broadbear on Men with BPD, Suicide & What Needs to Change

99% Sought Help. Most Didn't Get It In Time | BPD Expert Dr Jillian Broadbear on Men with BPD, Suicide & What Needs to Change

99% of people with BPD who die by suicide sought help in the year before their death. 88% in the last six weeks.They were going to the right places - emergency departments, GPs, crisis services. The s...

12 Jun 47min

You Love Someone With BPD. Now What? | Honest Answers to What Loved Ones of People With BPD Ask Most

You Love Someone With BPD. Now What? | Honest Answers to What Loved Ones of People With BPD Ask Most

You love someone with BPD. But some nights, you lie awake wondering:• Do they actually love me?• Am I codependent or just a caring person?• Is this BPD or emotional abuse?• Should I stay or should I l...

22 Mai 45min

The Internet's Most Asked BPD Questions, Answered | People with BPD Edition

The Internet's Most Asked BPD Questions, Answered | People with BPD Edition

It's BPD Awareness Month. So I am doing something different.I keep seeing the same questions. Asked at 2am. Asked through tears. Asked by people who are exhausted, confused, and just want an honest an...

8 Mai 34min

Too Old for a BPD Diagnosis? | Late-Life BPD Diagnosis (And Why It's Never Too Late to Heal)

Too Old for a BPD Diagnosis? | Late-Life BPD Diagnosis (And Why It's Never Too Late to Heal)

In this episode, we explore what it means to receive a BPD diagnosis later in life. Why it happens so often, what the latest research tells us about BPD across the lifespan, and why healing is never t...

18 Apr 35min

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