Ep. 135: Eat Whatever You Want, Whenever You Want?
As you recover from binge eating, you may have heard the advice to "eat whatever you want, whenever you want.” This phrase can create confusion, so in this episode, Kathryn provides clarity and insigh...
26 Okt 202311min
Ep. 134: Recovery in Emotionally Challenging Times (with Coach Julie)
When life is painful, it’s common to have thoughts that say, “what’s the point of recovering when everything is so terrible?” Seeing suffering in the world might cause you to believe that it makes sen...
19 Okt 202317min
Ep. 133: Self-Sabotage and Life Disruptions (with Heather Robertson of Half Size Me)
Do you feel like you get in your own way as you try to recover? Do you feel like life gets in the way? As you work toward ending binge eating and developing a healthier relationship with food, you ma...
12 Okt 202345min
Ep. 132: Recovery Stories Part VIII (Separating Emotions from the Act of Binge Eating)
Kathryn interviews Marta, who read Brain over Binge and ended her own binge eating habit. Marta had a strong connection between binge eating and emotions, but she was able to break this connection by ...
5 Okt 202324min
Ep. 131: Ozempic and Eating Disorders with Robyn Goldberg RDN, CEDS-C
Kathyrn speaks with Robyn Goldberg, CEDS-C, RDN about semaglutide weight loss medications like Ozempic and Wegovy and the risks they present to people who struggle with binge eating and other eating d...
29 Sep 202329min
Ep. 130: Full Permission and Pleasure in Recovery (with Coach Julie)
Coach Julie and Kathryn discuss why it’s important to give yourself full permission and full pleasure in the areas of eating, exercise, rest, and more. Learning to trust yourself, own your decisions, ...
22 Sep 202322min
Ep. 129: Overcoming Obstacles & Harnessing an Athlete’s Mindset (with Sherry Shaban)
Kathryn talks to fitness coach, athletic therapist, and osteopath Sherry Shaban about harnessing an athlete’s mindset or athletic mentality when approaching fitness and health, and how this can help y...
14 Sep 202332min
Ep. 128: Rethinking Your Relationship with Alcohol (with Patrick Fox)
Kathryn talked to Patrick Fox about overcoming problematic alcohol use, which relates to overcoming binge eating in many ways. Whether or not you struggle with drinking, you will learn a lot from Patr...
29 Aug 202341min
