Ep. 132: Recovery Stories Part VIII (Separating Emotions from the Act of Binge Eating)
Kathryn interviews Marta, who read Brain over Binge and ended her own binge eating habit. Marta had a strong connection between binge eating and emotions, but she was able to break this connection by ...
5 Okt 202324min
Ep. 131: Ozempic and Eating Disorders with Robyn Goldberg RDN, CEDS-C
Kathyrn speaks with Robyn Goldberg, CEDS-C, RDN about semaglutide weight loss medications like Ozempic and Wegovy and the risks they present to people who struggle with binge eating and other eating d...
29 Sep 202329min
Ep. 130: Full Permission and Pleasure in Recovery (with Coach Julie)
Coach Julie and Kathryn discuss why it’s important to give yourself full permission and full pleasure in the areas of eating, exercise, rest, and more. Learning to trust yourself, own your decisions, ...
22 Sep 202322min
Ep. 129: Overcoming Obstacles & Harnessing an Athlete’s Mindset (with Sherry Shaban)
Kathryn talks to fitness coach, athletic therapist, and osteopath Sherry Shaban about harnessing an athlete’s mindset or athletic mentality when approaching fitness and health, and how this can help y...
14 Sep 202332min
Ep. 128: Rethinking Your Relationship with Alcohol (with Patrick Fox)
Kathryn talked to Patrick Fox about overcoming problematic alcohol use, which relates to overcoming binge eating in many ways. Whether or not you struggle with drinking, you will learn a lot from Patr...
29 Aug 202341min
Ep. 127: Virtual Retreat with Coach Julie
In this episode, Kathryn and Coach Julie talk about the first ever Brain over Binge Virtual Retreat, and how it will benefit your recovery. The retreat is on August 29th from 1pm-3pmEST, and during th...
22 Aug 202319min
Ep. 126: Changing Your Relationship With Problematic Foods (My Story With Cereal)
If you’ve read Brain over Binge, you know how problematic cereal was for me during my dieting and binge eating days. But now, many years after recovery, I don’t eat much cereal at all, and it’s not a ...
6 Aug 202317min
Ep. 125: The Power of the Pause
Do you find yourself acting automatically when the binge urge appears? Do you feel unable to stop and think clearly and make a different choice? This episode will give you some help. Coach Julie and I...
25 Jul 202314min
