Brain over Binge Podcast

Thank you for being here for 100 episodes of the Brain over Binge podcast! I’ve compiled useful clips from the podcast that will help you review concepts, receive inspiration, and reinforce practical ...

27 Mai 202239min

I am asked questions (by my boyfriend Jeff:-)) about my new book. You’ll learn why I wrote a second edition, what’s different from the first edition, and how it can help you. You’ll also get to know m...

13 Mai 202235min

Kathryn talks to Cookie Rosenblum about why your problematic overeating behaviors aren’t benefiting you in any way, and how you can let go of those behaviors. You’ll learn to recognize the false promi...

10 Mai 202231min

You’ll learn how to focus on reasons for recovery that have nothing to do with weight. Coach Julie and Kathryn discuss how non-weight motivation is a key to lasting freedom from the struggle with food...

26 Apr 202223min

Kathryn and Brain over Binge coach Julie talk about getting through challenging and stressful times while also ending binge eating. You’ll learn about compound stress and how you can manage it, so tha...

24 Mar 202220min

Kathryn and Brain over Binge coach Julie discuss motivation—what it is and how you can get more of it. You’ll learn to recognize the thoughts that lead to a lack of motivation and how to generate new ...

16 Feb 202216min

If you binge as you are working on recovery, it does not mean all of your progress is lost. Learn how you can foster a mindset that helps you get right back to having success, so you can keep moving t...

8 Feb 20227min

Kathryn talks with Brain over Binge coach Julie Mann about how to release perfectionism in binge eating recovery.  You’ll learn how to accept and embrace your food choices and avoid spiraling into bin...

12 Jan 202217min