Ep. 77: Ending Bulimia, Reclaiming Health, and Aging Powerfully (Interview with Nan Simonsen)
Nan Simonsen, author of the new book, Aging Powerfully, shares how she was able to end a 50-year struggle with bulimia, and implement healthy habits that allow her to enjoy life more than ever. She ex...
4 Feb 202142min
Ep. 76: Do You Think About Food Too Much?
You’ll learn 4 suggestions for dealing with incessant thoughts about eating. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coachin...
25 Jan 20217min
Ep. 75: NLP, Self-Worth, and Changing Harmful Beliefs (Interview with Laurette Smith)
Laurette Smith stopped binge eating and purging after 35 years, and used neuro-linguistic programming (NLP) to re-build her self-esteem and emotional life after her eating disorder. She shares her jou...
8 Jan 202149min
Ep. 74: Eating Disorders and Digestive Health (Interview with Pauline Hanuise)
Binge eating, purging, and restrictive dieting affect the digestive system. In this episode, holistic health and nutrition coach, Pauline Hanuise, talks about how gut health factors into eating disord...
29 Des 202032min
Ep. 73: A Different December: Don’t Wait Until the New Year to Recover
Do you tend to give up on binge eating recovery in December, and make a resolution to quit in January? Kathryn encourages you to change this harmful pattern, and make progress toward freedom from bing...
16 Des 202015min
Ep. 72: Are You Truly Binge Eating?
The term “binge” has become popular in describing any behavior that seems excessive. The increasingly common use of this term can cause people to label too many eating behaviors as bingeing. In this e...
15 Nov 202012min
Ep. 71: When Weight Holds You Back: Reaching Your Own Healthy Size (Interview with Heather Robertson)
Heather Robertson of Half Size Me shares her experience with overcoming binge eating and a long-standing struggle with weight. Her journey to sustainable and lasting weight loss started when she decid...
6 Nov 202036min
Ep. 70: Fasting Behaviors and Disordered Eating (Interview with Elisa Oras)
Elisa Oras shares her experience with intermittent fasting behaviors. She engaged in fasting before it was a mainstream and popular dieting trend, and it led to food obsessions, extreme hunger, and ul...
30 Okt 202036min
