Beware Sober October
I debated for a while before writing and publishing this episode… but I feel pretty strongly about it… I think it's a must-listen for anyone doing Sober October (or any break from alcohol)! This episo...
12 Okt 202226min
The Next Courageous Step for an Alcohol Free Entrepreneur with Jenn Linck
Getting right with alcohol is only the first step to truly fulfilling your purpose. Alcohol holds you back, but what happens AFTER? This week I got to reconnect with Jenn Linck after one year and we...
27 Sep 20221h 3min
The Lesser Acknowledged Benefits of Being an AF Entrepreneur
This episode is for everyone who is either drinking regularly without thinking about how it impacts your productivity OR everyone who is drinking regularly and wants to change the amount and/or freque...
20 Sep 202226min
The 4 Most Common Brain Blocks for Entrepreneurs
If you're a self-made person, then you've likely encountered a few stumbling blocks along your path. Sometimes these are societal or cultural blocks, and often times, they are also deep brain blocks ...
13 Sep 202230min
What I'm Brainspotting II
Being an Optimized AFer doesn't mean never having moments of struggle. It means that you have the capacity to recognize struggles as symptoms of something that needs your attention. And sometimes th...
6 Sep 202221min
Do You Have a Drinking Problem? Ask These 3 Questions Instead
The days of either being an alcoholic or being a healthy drinker are long gone, if they ever truly existed in the first place. Now, we recognize that drinking habits can exist on a full spectrum, and...
30 Aug 202215min
Holistic Counseling with Chris McDonald
There used to be a stigma (and practice) in which working on your mental and emotional wellbeing meant lying on a couch with a therapist behind you writing notes and judging your thoughts. Now, there...
23 Aug 202255min
Six Questions for Self-Coaching a Brain Block
Sometimes you might just want a plug-n-play manual to get you out of your funk. These six questions will help get your thinking brain focused in a new way, so you can more easily see why you're stuck...
16 Aug 202235min
