Season 1 Ep. 3 - This Rollercoaster We Call Life
Welcome to Break Free: Mindful Living for a Busy Lifestyle Join Phallyn and Cody this week as they discuss a new perspective to the common vernacular: "Life is a rollercoaster ride."
7 Sep 202131min
Bonus - Bent Not Broken
Living in the aftermath of Hurricane Laura is one experience that has forever changed me [Phallyn]. While it bent and shaped me, it did not break me, although some days I felt that it might. This past...
1 Sep 202119min
Season 1 Ep. 2 - Fill Up Your Cup
Welcome to Break Free: Mindful Living for a Busy Lifestyle Ever feel like you are waiting for validation from others to feel good about yourself? Join Phallyn and Cody this week as they discuss learni...
25 Aug 202152min
Season 1 Ep. 1 - Stress
Welcome to Break Free: Mindful living for a busy lifestyle. Join Phallyn and Cody on their mindfulness journey as they discuss one of life's biggest hurdles, stress. Hear stories about how stress has...
10 Aug 202141min
