106. Cultivate Gratitude to Break Free from Vaping This Holiday Season
Are you feeling overwhelmed, stressed, or anxious this holiday season? Do you find yourself turning to vaping as a coping mechanism? What if I told you that practicing gratitude could help you break f...
12 Des 20249min
105. Vagus Nerve: The Secret To Stress Relief for Vaping Moms
What if I told you there's a healthier way to manage that stress without relying on vaping? The vagus nerve is a vital part of our body that plays a crucial role in regulating stress and promoting...
28 Nov 20248min
104. 5 Symbolic Ways To Break Your Vape and Quit for Good
Have you ever tossed your vape in the garbage in a moment of determination, only to fish it out of the trash later in a fit of desperation? If so, you're not alone. But it's time to break that cycle a...
14 Nov 202410min
103. Getting Curious About Quitting: 3 Questions To Ask Yourself
Do you ever feel like your vaping habit has taken on a life of its own? That no matter how much you want to quit, something keeps pulling you back in? I get it. Vaping can be a tough habit to break. ...
31 Okt 20246min
102. From Vapes to Sick Sticks: A Powerful Tactic To Quit for Good
In this episode, I share a powerful tactic to break down the cool image that vapes portray and help you see them for what they really are: sick sticks. Imagine saying it out loud when you're in the va...
17 Okt 20247min
101. Evali: The Deadly Vaping Disease You Need To Know About
Have you heard of EVALI: e-cigarette or vape-associated lung injury? It's a serious medical condition in which a person's lungs become damaged from substances contained in e-cigarettes and vaping prod...
3 Okt 202413min
100. How Vaping Kills: Popcorn Lung and EVALI
Big Tobacco's marketing strategy has worked wonders in getting you hooked on vapes. That's why I wholeheartedly believe that it's not your fault if you're addicted to vaping, but it's time to debunk t...
26 Sep 202415min
99. The Ultimate Guide To Crafting Your Personalized Vaping Quit Plan
Do you feel like you've tried everything to quit vaping, but nothing seems to stick? You're not alone. Quitting vaping is a challenging journey, but the good news is that having a solid quit plan can ...
19 Sep 202411min
