Break Vape: How to Quit Vaping for Stressed-Out Moms

I personally vaped for years because I thought it helped me cope with stress and anxiety, but that could not have been further from the truth. After doing some research, I learned that vaping actually...

12 Sep 202410min

Are you thinking twice about quitting vaping because you know quitting your addiction will be a stressful experience? I hear from clients regularly who are scared that quitting vaping will lead to the...

5 Sep 202413min

Did you know that vaping, even zero-nicotine vapes, can wreak havoc on your gut health? I scoured the internet for articles on this topic so I could break down the science for you, and in this episode...

29 Aug 202410min

Are you an overstressed mom who turns to vaping to manage the daily overwhelm? We often think vaping helps us manage stress, but the truth is vaping adds more stress to your life by hijacking your bra...

22 Aug 202413min

Vaping has exploded into a worldwide phenomenon over the past two decades, attracting both former smokers and those who have never smoked before with its alluring flavors and slick marketing. However,...

15 Aug 202410min

We all know that our thoughts about vaping addiction and the desire to quit can become overwhelming, which creates real difficulty around making decisions. We call this decision fatigue. Decision fati...

8 Aug 202410min

Put yourself in the kitchen of your life. When you can come up with the ingredients that will build your vape-free life, you'll get to enjoy the most delectable and honorable creation you'll ever make...

1 Aug 202410min

You might feel totally powerless over your vape addiction right now. Most people get to a point where they don't even know why they started vaping in the first place. All they know is that they want t...

25 Jul 20247min