Ep.446: You Must Start From Self-Compassion: The Key to OCD & Anxiety Recovery
You Must Start From Self-Compassion: The Key to OCD & Anxiety RecoveryRecovery from OCD and anxiety begins with how you treat yourself. In this episode, Matt Codde, LCSW, explains why self-compassion ...
29 Jun 202511min
Ep.445: What To Do When You Feel Like a Failure: Reframing Setbacks in Recovery
What To Do When You Feel Like a Failure: Reframing Setbacks in RecoveryFeeling like a failure during OCD and anxiety recovery is more common than you think. In this episode, Matt Codde, LCSW, offers a...
27 Jun 202515min
Ep.444: How to Hold Space for Setbacks in OCD & Anxiety Recovery
How to Hold Space for Setbacks in OCD & Anxiety RecoverySetbacks in OCD and anxiety recovery don’t mean failure—they’re part of the healing process. In this episode, Matt Codde, LCSW, shares how to re...
25 Jun 202511min
Ep. 443: You’re Allowed to Want More for Yourself: Moving Beyond Survival in OCD & Anxiety Recovery
You’re Allowed to Want More for Yourself: Moving Beyond Survival in OCD & Anxiety RecoverySettling for “just not suffering” keeps you stuck in survival mode. In this episode, Matt Codde, LCSW, explain...
17 Jun 202511min
Ep. 442: Living with Anxiety, Not Against It: The Shift That Breaks the Anxiety Cycle
Living with Anxiety, Not Against It: The Shift That Breaks the Anxiety CycleFighting anxiety only keeps you stuck. In this episode, Matt Codde, LCSW, shares why learning to live with anxiety—rather th...
17 Jun 20258min
Ep. 441: The Paradox of Certainty: How the Need for Answers Keeps You Anxious
The Paradox of Certainty: How the Need for Answers Keeps You AnxiousChasing certainty is one of the biggest traps in OCD and anxiety recovery. In this episode, Matt Codde, LCSW, explains why the need ...
17 Jun 202511min
Ep.440: Control Comes From Fear: How to Shift from Fear-Based Living to Trust
Control Comes From Fear: How to Shift from Fear-Based Living to TrustControl often feels protective, but it’s rooted in fear—not trust. In this episode, Matt Codde, LCSW, unpacks the deeper reason we ...
15 Jun 202512min
Ep.439: OCD & Anxiety Travel Well: Why You Can’t Outrun What Lives Inside
OCD & Anxiety Travel Well: Why You Can’t Outrun What Lives InsideNo matter where you go, OCD and anxiety go with you. In this episode, Matt Codde, LCSW, explains why escapism doesn’t work—and how faci...
13 Jun 20259min
