Breaking Free from Fear & Anxiety with Matt Codde

In this episode, I want to discuss how driving through a storm is similar to your journey toward OCD & Anxiety recovery. This video highlights the general idea of how the “storm” will pass. Click here...

10 Jun 202212min

In this episode, I want to discuss the importance of getting support and guidance from people who have gone through the same while working towards your own recovery. This will help you save time, garn...

8 Jun 202213min

This is part 3 of 3 on this series on recovery. In this episode, I want to discuss how recovery is a daily choice that we have to make. Click here to support the show with a donation of your choice: h...

6 Jun 202213min

In this episode, I want to discuss the idea of seeing recovery as a practice and not a destination. This shift can really change how we live our day to day life. Click here to support the show with a ...

3 Jun 202210min

In this episode, I am starting a new series where I am going to discuss recovery and debunk some common misconceptions. Click here to support the show with a donation of your choice: https://www.paypa...

1 Jun 202214min

In part 1, I introduce the concept of spam mail and discussed the analogy as it applies to OCD & Anxiety thoughts. In part 2, I am going to discuss what you should be doing with the thoughts once they...

25 Mai 202212min

In this episode I want to offer an analogy for how to interact with the voice in our mind. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_i...

25 Mai 202213min

In this episode, I want to talk about the importance of staying the course, especially during times of uncertainty. Storms of uncertainty are bound to happen during this journey and when they show up ...

18 Mai 202212min