Breaking Free from Fear & Anxiety with Matt Codde

Breaking Free from Fear & Anxiety with Matt Codde

The Breaking Free from Fear & Anxiety Podcast is hosted by Matt Codde. Visit www.restoredminds.com/about to know more about Matt! In this podcast, you’re going to learn practical steps on the journey to recovery. In each episode, we will discuss common challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that recovery is possible for everyone and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.

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Episoder(546)

Ep. 119: Overcoming Intrusive “Taboo” Thoughts (Part 3 of 3)

Ep. 119: Overcoming Intrusive “Taboo” Thoughts (Part 3 of 3)

Hey Everyone, Welcome to Part 3 of our series on Overcoming Intrusive Taboo Thoughts with my amazing colleague and friend Kristina Orlova who also hosts the OCD Whisperer Podcast. In part 1, Kristina ...

21 Okt 202129min

Ep. 118: Overcoming Intrusive “Taboo” Thoughts (Part 2 of 3)

Ep. 118: Overcoming Intrusive “Taboo” Thoughts (Part 2 of 3)

Hey Everyone, Welcome to Part 2 of our series on Overcoming Intrusive Taboo Thoughts with my amazing colleague and friend Kristina Orlova who also hosts the OCD Whisperer Podcast. In part 1, Kristina ...

19 Okt 202127min

Ep. 117: Overcoming Intrusive “Taboo” Thoughts (Part 1 of 3)

Ep. 117: Overcoming Intrusive “Taboo” Thoughts (Part 1 of 3)

Hey Everyone, I am excited to announce a Special 3-part series on Overcoming Intrusive Taboo Thoughts in honor of OCD awareness. This special 3 part series was recorded with my amazing colleague and f...

13 Okt 202142min

Ep. 116: OCD Awareness Week

Ep. 116: OCD Awareness Week

Welcome to OCD Awareness Week! Most of OCD awareness is geared towards helping the general public become more aware of OCD and the struggle of living day to day with OCD. And while I support this miss...

11 Okt 202122min

Ep. 115: Mental Health Awareness

Ep. 115: Mental Health Awareness

In this episode, I want to open up a broader discussion about mental health awareness. I know next week is officially OCD awareness week, but I wanted to start up the conversation early because there ...

7 Okt 202117min

Ep. 114: OCD & Anxiety Treatment - Stop Giving Away Your Peace

Ep. 114: OCD & Anxiety Treatment - Stop Giving Away Your Peace

To put it very simply, the real problem with OCD and Anxiety is that our primal alarm system is going off when nothing is actually wrong. It is being set off by intrusive thoughts or “what if scenario...

29 Sep 202115min

Ep. 113: OCD & Anxiety Treatment - Stepping Into The Fire

Ep. 113: OCD & Anxiety Treatment - Stepping Into The Fire

To put it very simply, the real problem with OCD and Anxiety is that our primal alarm system is going off when nothing is actually wrong. It is being set off by intrusive thoughts or “what if scenario...

23 Sep 202110min

Ep. 112: The Power of Labels & Why They Are Dangerous

Ep. 112: The Power of Labels & Why They Are Dangerous

In this episode, I want to talk about labels and why I believe they are dangerous. This is going to be an episode that branches into the broader concept of mental health and general well-being. We liv...

21 Sep 202122min

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