Ep. 406: Are You DONE with Stress & Anxiety? The Mindset Shift You Need
Are You DONE with Stress & Anxiety? The Mindset Shift You NeedOvercoming stress and anxiety starts with a decisive mindset shift. Learn how to break free from fear-based cycles and reclaim control of ...
19 Mar 202510min
Ep. 404: The Hidden Link Between Chronic Pain and Suppressed Emotions
The Hidden Link Between Chronic Pain and Suppressed EmotionsWhat if chronic pain isn’t just physical but deeply tied to suppressed emotions? In this episode of Restored Minds, Matt Codde, LCSW, explor...
14 Mar 20258min
Ep. 403: Why Figuring Out Anxiety Doesn’t Work & What to Do Instead
Why Figuring Out Anxiety Doesn’t Work & What to Do InsteadStruggling with anxiety and trying to figure it out? Overthinking anxiety only fuels the cycle. In this episode of Restored Minds, Matt Codde,...
12 Mar 20259min
Ep. 405: What I Wish I Knew About OCD & Anxiety Before My Recovery Journey
What I Wish I Knew About OCD & Anxiety Before My Recovery JourneyIf you’re struggling with OCD & anxiety, you’re not alone. In this episode, Matt Codde, LCSW, shares the key insights he wishes he had ...
11 Mar 20258min
Ep. 402: Mental Compulsions - What They Are & How to Stop Them
🔍 Mental Compulsions: What They Are & How to Stop Them | OCD, Anxiety & RecoveryMental compulsions can keep you trapped in an endless loop of anxiety and OCD without even realizing it. In this episod...
9 Mar 20256min
Ep. 401: Why People Struggle with ERP (Exposure & Response Prevention) - How to Make It Work
🚀 Why People Struggle with ERP (Exposure & Response Prevention) - How to Make It WorkExposure and Response Prevention (ERP) is a proven method for treating OCD, anxiety, and stress, yet many people f...
7 Mar 202511min
Ep. 400: How Resistance to Recovery Blocks Healing (and What to Do About It)
🔄 How Resistance to Recovery Blocks Healing (and What to Do About It)Are you unknowingly blocking your own healing? Resistance to recovery can trap you in cycles of emotional pain, anxiety, and stres...
5 Mar 20258min
Ep. 399: Healing through Releasing
📥 Get Your FREE Starter Pack Today! Start your journey with expert guidance and tools to overcome fear and thrive. 👉 Download now: https://www.restoredminds.com/start📊 Take a Free Assessment Not su...
28 Feb 20257min
