Breaking Free from OCD, Anxiety & Stress with Matt Codde

Breaking Free from OCD, Anxiety & Stress with Matt Codde

The Breaking Free from OCD, Anxiety & Stress Podcast is hosted by Matt Codde. Visit www.restoredminds.com/about to know more about Matt! In this podcast, you’re going to learn practical steps on the journey to recovery. In each episode, we will discuss common challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that recovery is possible for everyone and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.

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Episoder(537)

Ep. 340: Understanding Scrupulosity - Does God Exist

Ep. 340: Understanding Scrupulosity - Does God Exist

Get started with a free assessment so we can point you in the right direction 👉 ⁠⁠https://www.restoredminds.com/ ⁠⁠ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠https://a.co/d/1WEvonT ⁠⁠ In...

15 Mai 202414min

Ep. 339: Understanding Scrupulosity - The Big Trap of Scrupulosity

Ep. 339: Understanding Scrupulosity - The Big Trap of Scrupulosity

Get started with a free assessment so we can point you in the right direction 👉 ⁠https://www.restoredminds.com/ ⁠ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠https://a.co/d/1WEvonT ⁠ In thi...

10 Mai 202412min

Ep. 338: Understanding Scrupulosity - What is Scrupulosity

Ep. 338: Understanding Scrupulosity - What is Scrupulosity

Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT In this ep...

8 Mai 202413min

Ep. 337: Are You Moving Towards Recovery?

Ep. 337: Are You Moving Towards Recovery?

Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this episode of 'The OCD and Anxiety Show', we're going to talk about the differ...

24 Apr 202412min

Ep. 336: Answers to Impossible Questions

Ep. 336: Answers to Impossible Questions

Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this episode of The OCD and Anxiety Show, we'll be discussing the concept of attem...

19 Apr 202410min

Ep. 335: More Information is Not Better

Ep. 335: More Information is Not Better

Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this episode of The OCD and Anxiety Show, we'll discuss why more information isn't...

16 Apr 202410min

Ep. 334: Perfectionism and Recovery

Ep. 334: Perfectionism and Recovery

Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this episode of "The OCD and Anxiety Show," we'll explore the paradox of perfectioni...

12 Apr 20249min

Ep. 333: Accommodation and OCD

Ep. 333: Accommodation and OCD

Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this episode of "The OCD and Anxiety Show," we'll delve into the concept of accommod...

10 Apr 20249min

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