Breaking Free from OCD, Anxiety & Stress with Matt Codde

Breaking Free from OCD, Anxiety & Stress with Matt Codde

The Breaking Free from OCD, Anxiety & Stress Podcast is hosted by Matt Codde. Visit www.restoredminds.com/about to know more about Matt! In this podcast, you’re going to learn practical steps on the journey to recovery. In each episode, we will discuss common challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that recovery is possible for everyone and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.

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Episoder(537)

Ep. 269 - False Memory OCD

Ep. 269 - False Memory OCD

⁠⁠https://www.restoredminds.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/breaking-free-workshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to our series on OCD & Anxiety FAQ. In this series, I will ans...

6 Jul 20239min

Ep. 268 - Body Dysmorphic Disorder (BBD) and OCD

Ep. 268 - Body Dysmorphic Disorder (BBD) and OCD

⁠⁠https://www.restoredminds.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/breaking-free-workshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this episode, we are going to discuss Body Dysmorphic Disorder (BDD...

4 Jul 202312min

Ep. 267 - How to overcome the fear of feeling anxiety

Ep. 267 - How to overcome the fear of feeling anxiety

⁠⁠https://www.restoredminds.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/breaking-free-workshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to our series on OCD & Anxiety FAQ. In this series, I will answer...

29 Jun 202315min

Ep. 266 - OCD & Anxiety Recovery: Relapses & Setbacks

Ep. 266 - OCD & Anxiety Recovery: Relapses & Setbacks

⁠https://www.restoredminds.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/breaking-free-workshop⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this episode, I am going to talk about relapse and setbacks when it comes ...

28 Jun 202315min

Ep. 265 - Living from a place of Trust

Ep. 265 - Living from a place of Trust

⁠https://www.restoredminds.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/breaking-free-workshop⁠⁠⁠⁠⁠⁠⁠⁠ In this episode, I am going to talk about living from a place of trust. There ar...

19 Jun 202318min

Ep. 264 - Fighting an Imaginary Enemy

Ep. 264 - Fighting an Imaginary Enemy

⁠https://www.restoredminds.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/breaking-free-workshop⁠⁠⁠⁠⁠⁠⁠⁠ In this episode, I am going to share an analogy that I hope you find helpful on ...

15 Jun 202314min

Ep. 263 - OCD FAQ - How do you do ERP with a legit health issue?

Ep. 263 - OCD FAQ - How do you do ERP with a legit health issue?

⁠https://www.restoredminds.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/breaking-free-workshop⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to our series on OCD & Anxiety FAQ. In this series, I will answer common...

12 Jun 202312min

Ep. 262 - Expecting Recovery (while letting go of expectations)

Ep. 262 - Expecting Recovery (while letting go of expectations)

⁠https://www.restoredminds.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/breaking-free-workshop⁠⁠⁠⁠⁠⁠⁠⁠ In this episode, I am going to talk about the importance of expecting recovery w...

8 Jun 202313min

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