Breaking Free from OCD, Anxiety & Stress with Matt Codde

Breaking Free from OCD, Anxiety & Stress with Matt Codde

The Breaking Free from OCD, Anxiety & Stress Podcast is hosted by Matt Codde. Visit www.restoredminds.com/about to know more about Matt! In this podcast, you’re going to learn practical steps on the journey to recovery. In each episode, we will discuss common challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that recovery is possible for everyone and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.

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Episoder(535)

From OCD & Intrusive Thoughts to Inner Freedom | Kyle's Recovery Story

From OCD & Intrusive Thoughts to Inner Freedom | Kyle's Recovery Story

In this powerful recovery interview, Kyle shares his journey from debilitating OCD, intrusive thoughts, panic, and feeling “broken” — to discovering inner freedom, emotional regulation, and peace.If y...

16 Feb 42min

Why Am I Stuck in This LOOP? | The Real Reason OCD & Anxiety Keep Repeating

Why Am I Stuck in This LOOP? | The Real Reason OCD & Anxiety Keep Repeating

In this episode of The Restored Minds Show, Matt explains why people get stuck in the OCD and anxiety loop, why fear keeps self-perpetuating, and why trying to fix the “theme” never truly works.If you...

12 Feb 12min

The Hidden Cost of Treating Fear as Faith | Scrupulosity, OCD & Anxiety Explained

The Hidden Cost of Treating Fear as Faith | Scrupulosity, OCD & Anxiety Explained

Many people struggling with scrupulosity, religious OCD, and anxiety believe their suffering is a sign of deep faith.But what if the real issue isn’t faith at all?In this episode, I break down the hid...

9 Feb 10min

Why Scrupulosity Isn’t About Faith (And Why Treating It That Way Keeps You Stuck)

Why Scrupulosity Isn’t About Faith (And Why Treating It That Way Keeps You Stuck)

Scrupulosity is often misunderstood as a faith problem — but treating it that way is one of the biggest reasons people stay stuck.In this episode of The Restored Minds Show, licensed therapist Matt Co...

5 Feb 10min

The Decision That Ended My OCD & Anxiety (Not What You Think)

The Decision That Ended My OCD & Anxiety (Not What You Think)

For years, I tried everything to recover from OCD and anxiety — books, therapists, programs, techniques — yet nothing truly changed.In this episode of The Restored Minds Show, I share the moment where...

3 Feb 12min

Why Mindfulness Fails for OCD & Anxiety Disorders (And What Works Instead)

Why Mindfulness Fails for OCD & Anxiety Disorders (And What Works Instead)

Mindfulness is often recommended for OCD and anxiety — but for many people, it doesn’t work the way they were told it would.In this episode of The Restored Minds Show, licensed therapist Matt Codde, L...

29 Jan 9min

Overcoming Scrupulosity: When OCD Attacks Your Faith (And How to Heal)

Overcoming Scrupulosity: When OCD Attacks Your Faith (And How to Heal)

Scrupulosity can feel terrifying — especially when OCD and anxiety latch onto God, faith, salvation, or religious beliefs.In this episode of The Restored Minds Show, licensed therapist Matt Codde, LCS...

21 Jan 12min

Choosing a Process vs Choosing a Result (Why Most People Stay Stuck)

Choosing a Process vs Choosing a Result (Why Most People Stay Stuck)

Choosing a process vs choosing a result is one of the most overlooked reasons people stay stuck in anxiety, OCD, and mental health struggles for years.In this episode of The Restored Minds Show, licen...

19 Jan 15min

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