Breaking Free from OCD, Anxiety & Stress with Matt Codde

Breaking Free from OCD, Anxiety & Stress with Matt Codde

The Breaking Free from OCD, Anxiety & Stress Podcast is hosted by Matt Codde. Visit www.restoredminds.com/about to know more about Matt! In this podcast, you’re going to learn practical steps on the journey to recovery. In each episode, we will discuss common challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that recovery is possible for everyone and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.

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Episoder(535)

Harm OCD – Harmful Intrusive Thoughts & Why Fighting Them Makes It Worse

Harm OCD – Harmful Intrusive Thoughts & Why Fighting Them Makes It Worse

Harm OCD and harmful intrusive thoughts can feel terrifying — especially when your mind produces violent or disturbing thoughts that feel completely against who you are.In this episode of The Restored...

17 Mar 25min

Why Consciousness Needs To Be Integrated in Mental Health (The Missing Piece in Recovery)

Why Consciousness Needs To Be Integrated in Mental Health (The Missing Piece in Recovery)

In this episode, we explore why consciousness needs to be integrated in mental health and why understanding awareness itself may be essential for lasting recovery from OCD, anxiety, panic attacks, and...

11 Mar 21min

Some Thoughts on Medication and Anxiety – When Medication Helps (and When It Doesn’t)

Some Thoughts on Medication and Anxiety – When Medication Helps (and When It Doesn’t)

In this episode of The Restored Minds Show, licensed therapist Matt Codde, LCSW shares some thoughts on medication and anxiety, including the role of SSRIs, benzodiazepines, placebo research, and how ...

9 Mar 18min

What Causes OCD & Anxiety? The Real Root Most People Miss

What Causes OCD & Anxiety? The Real Root Most People Miss

Many people struggling with OCD and anxiety spend years searching for the root cause. Is it genetics, brain chemistry, past trauma, or something deeper?In this episode, we explore what causes OCD & an...

5 Mar 20min

Entrepreneurship, Fear, & Returning to Wholeness | The Inner Journey Every Entrepreneur Faces

Entrepreneurship, Fear, & Returning to Wholeness | The Inner Journey Every Entrepreneur Faces

In this episode, we explore Entrepreneurship, Fear, & Returning to Wholeness, and why building a business often forces us to confront our deepest fears, beliefs, and emotional patterns. Many entrepren...

2 Mar 13min

Why Healing the Past Matters: How to Actually Release Old Emotional Wounds

Why Healing the Past Matters: How to Actually Release Old Emotional Wounds

Why healing the past matters isn’t about endlessly talking about old memories — it’s about releasing the emotion tied to them.In this episode, we break down how unresolved emotional experiences from y...

26 Feb 5min

The Fear of Aging and Body Image: Why You’re Really Afraid (It’s Not About Looks)

The Fear of Aging and Body Image: Why You’re Really Afraid (It’s Not About Looks)

The Fear of Aging and Body Image isn’t really about wrinkles, weight, or appearance. It’s about something much deeper.In this episode, we explore how anxiety around aging and body image issues are oft...

24 Feb 11min

Knowing This Doesn’t Change Anything | OCD & Anxiety Recovery Truth

Knowing This Doesn’t Change Anything | OCD & Anxiety Recovery Truth

In this episode, we break down why information alone will never create recovery — and how the real transformation happens through implementation and embodiment.If you find yourself constantly searchin...

19 Feb 11min

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