Why Your OCD Isn't Getting Better: 5 Hidden Mental Compulsions Sabotaging Your Recovery
Most people with OCD focus on the visible rituals — washing, checking, or avoiding. But the compulsions that most often keep the loop alive are invisible: they happen entirely inside your head. In thi...
30 Apr 16min
Pure O OCD Is a Myth: The Truth About Intrusive Thoughts and Mental Compulsions
If you've been dealing with relentless intrusive thoughts — about harm, sexuality, religion, or relationships — and every attempt to fight them has made things worse, this episode is for you. Pure OCD...
28 Apr 24min
From Stuck in OCD to Taking Back Control: A Real Recovery Story with Jaro
A real OCD recovery story: How Jaro broke the fear loop after 10+ years — and what finally worked.If you've been struggling with OCD for years — trying therapy, reading books, understanding everything...
21 Apr 39min
How Long Does OCD Recovery Take? An Honest Answer
One of the most common questions Matt receives is: "How long will OCD or anxiety recovery take?" In this episode, he gives an honest, clinically-grounded answer — and it's not what most people expect....
16 Apr 9min
What Real OCD Recovery Looks Like (It's Not What You Think)
If you've been working on your OCD or anxiety for months — or even years — and still feel stuck, this episode is going to reframe everything.Most people believe recovery means the intrusive thoughts s...
14 Apr 16min
Why Retroactive Jealousy OCD Keeps You Stuck (It's Not About the Past)
If you can't stop thinking about your partner's past — obsessing over their ex, replaying old memories, or demanding reassurance — this episode is for you. Retroactive jealousy OCD isn't really about ...
9 Apr 12min
Relationship OCD: The Fear Loop Destroying Your Relationship
If you or someone you love is caught in relentless doubt about a relationship — questioning feelings, hyperfixating on a partner's flaws, or seeking constant reassurance — this episode is for you. Mat...
7 Apr 21min
Why Your ERP Hierarchy Isn't Working (OCD Recovery)
How to Build an ERP Hierarchy for OCD — And Why Most People Do It Wrong If you've been trying ERP for OCD and feel like you're spinning your wheels, there's a good chance your exposure hierarchy is m...
2 Apr 11min
