Breaking Free from OCD, Anxiety & Stress with Matt Codde

Breaking Free from OCD, Anxiety & Stress with Matt Codde

The Breaking Free from OCD, Anxiety & Stress Podcast is hosted by Matt Codde. Visit www.restoredminds.com/about to know more about Matt! In this podcast, you’re going to learn practical steps on the journey to recovery. In each episode, we will discuss common challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that recovery is possible for everyone and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.

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Episoder(535)

Ep. 47: Understanding Mass Movements - A Cause & New Opportunity

Ep. 47: Understanding Mass Movements - A Cause & New Opportunity

This week we are going to tie up our series on mass movements. In this third and final episode, I discuss the idea of how leaders of effective movements unite people under a new cause and new opportun...

9 Sep 202015min

Ep. 46: Understanding Mass Persuasion

Ep. 46: Understanding Mass Persuasion

Have you ever wondered how the art of persuasion works? In this week’s episode, as we continue our series on mass movements, I am going to discuss a few techniques and tactics people use to persuade o...

2 Sep 202016min

Ep. 45: Understanding Mass Movements & Mass Manipulation

Ep. 45: Understanding Mass Movements & Mass Manipulation

Have you ever wondered how a mass movement begins? When you understand how mass psychology works you can begin to understand the fundamentals of any mass movement. A mass movement is neither good nor ...

26 Aug 202013min

Ep. 44: How to Make Real Lasting Change - Pt.5: Identity

Ep. 44: How to Make Real Lasting Change - Pt.5: Identity

Mahatma Gandhi famously said, “Be the change that you wish to see in the world.” I’m sure you’ve heard this before, or at the very least seen it on a bumper sticker. But have you ever asked yourself...

19 Aug 202017min

Ep. 43: How to Make Real Lasting Change - Pt.4: Beliefs

Ep. 43: How to Make Real Lasting Change - Pt.4: Beliefs

Hello, In this week’s episode, I will be discussing one of my favorite topics in the world. When it comes to making the change in your life there are few things more powerful than underlying beliefs. ...

12 Aug 202016min

Ep. 42: How to Make Real Lasting Change - Pt. 3: Learning New Skills

Ep. 42: How to Make Real Lasting Change - Pt. 3: Learning New Skills

Good Morning, I’ll keep it short today. For the last two weeks, we’ve been on a new series talking about how to create real, lasting change in your life. So far we’ve discussed environmental changes a...

5 Aug 202013min

Ep.41: How to Make Real Lasting Change - Pt. 2: Behavioral Change

Ep.41: How to Make Real Lasting Change - Pt. 2: Behavioral Change

How many times have you told yourself that you’re going to change an unhealthy behavior in your life? You might have the best intentions, you might know why you want to change, you might visualize the...

29 Jul 202014min

Ep.40: How to Create REAL Change In Your Life

Ep.40: How to Create REAL Change In Your Life

Have you ever tried to make a big change in your life only to wind up right back in your old patterns a few weeks later? Maybe it was a diet change, or trying to remove a toxic person, or cutting out ...

22 Jul 202017min

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