Let's stop dumping our sh#t on EVERYONE we meet
Instead let's find special people that we know actually care! And let's share our smile with the rest. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our finger...
14 Apr 20245min
Donating Blood - WHY we don't learn when in fight/flight/freeze
Here's to unravelling THIS Why! Why we are unable to learn in modes of survival and giving ourselves some kudos and space when we are there. My fear of needles. Not based off anything I can remembe...
10 Apr 20244min
Bean understands English?!
Endless laughter. Endless appreciation. And Curiosity. Endless Curiosity. Because we don't know anyone's story. No matter how well we think we do. Curiosity over Judgement... What? How? Why? over I ...
7 Apr 20246min
Episode 20!! Thank YOU!
Wow! WOW! WOW! THANK YOU to YOU. For being here, for listening, for curiosity, for the happiness for FREE. We're doing it! And it's LIGHTING MY SOUL ON FIRE! Elevator to Elevator. And normalising s...
3 Apr 20243min
A simple song...
Yes, me singing!? Funnily enough, it felt right and that is what this podcast has forever been about. Everything and nothing. Love. Compassion. Vulnerability. And sharing this magical brain with the ...
31 Mar 20244min
Looking for the Good... Happiness for Free!!
Brain! Can you give us a break? Please! Fundamental #1 - Keep us alive... HOWEVER it doesn't need to scream it at us... it can keep that in the background for 99% of the time! ... until we try and cr...
27 Mar 20245min
Am I happy with how I have treated everyone? One of the greatest lessons death has taught me
Time and Choices, here is an insight into why I have such a vast appreciation for both of these concepts. Every night, before I go to sleep, I ask myself... Am I happy with every single interaction I...
24 Mar 20246min
What is stopping us from treating our Body well…
WOW! Happiness for Free! What we are CHOOSING to put in our body... has a fundamental effect on our brains! Good and Suboptimal! Here's to endless nuggets of wisdom and new learnings for the HOW beh...
20 Mar 20246min
