#361: You're Not Alone in What You Are Going Through and You WILL Get Through It xo
This episode is to remind you that no matter what you're going through, you're not alone. Life can throw unexpected challenges - whether it's a sudden life change such as a breakup or divorce, loss of...
19 Jan 202510min
#360: Maintaining a Positive Mindset & Detoxing from Negativity to Transform Your Life
In this episode, I explore the power of maintaining a positive mindset and the role self-awareness plays in navigating negativity. I encourage you to actively work on cultivating positivity in your li...
19 Jan 202522min
#359: How to Stay Motivated & Keep Moving Forward
Struggling to stay motivated? (This can be especially challenging after a breakup or divorce.) It's all about your mindset and the way you look at things. You can either work against yourself and stay...
19 Jan 202517min
#358: Protect Your Peace in Relationships - Let Go of Conditional Respect in 2025
Happy New Year, everyone! I wasn't sure what the first episode of the year would be, but I knew it had to be impactful and set the tone for the year ahead. After some thought, I realized the one thing...
2 Jan 202512min
#357: STOP Being the "Rehab Center" for POTENTIAL in Dating and Relationships (dating advice wake-up call)
The time has come, ladies and gentlemen... let's get REAL about that thing called POTENTIAL. You know, the magical spark that has you thinking "Maybe this could work!" as you ignore all the red flags ...
13 Des 202412min
#356: Don't Try SO HARD to Prove Your Happiness To Your Ex Online (Tsk, Tsk...) - breakup advice that saves your dignity
You know what I'm talking about… maybe you've done it, maybe you're currently doing it, or maybe you are aware of people who do this... Listen NOW! (You're sure to get a chuckle out of this one...) ...
28 Nov 20248min
#355: RED FLAGS Aren't Just Warnings: 4 Relatable Examples of How They ESCALATE (toxic relationship advice)
So-called "small" red flags may seem harmless or easy to overlook at first, but over time, they grow into problems that can severely impact your emotional well-being. Join me in diving into this furth...
24 Nov 202415min
#354: PEP TALK: No Half-Baked Efforts Here: Cake Analogy for Relationships
This episode is all about recognizing your worth and how to stop settling for the bare minimum. Kind of like a pep talk, centered around CAKE! Did that make you hungry? Me too! LISTEN NOW! Then, chec...
18 Nov 20247min
