
#353: BREAKING NEWS: The Launch of My Merch @ blockandshop.com
Shop at BLOCK AND SHOP for sassy, relatable, and empowering breakup and dating merch: blockandshop.com xo -Trina
14 Nov 20242min

#352: ASK TRINA: 35 Random Breakup, Dating & Relationship Questions!
There's a boat load of topics covered in this round of ASK TRINA... so don't delay... press PLAY and listen to this episode NOW! I'm sure you'll be able to relate to some aspect of at least a handful....
12 Nov 202454min

#351: Dissecting a Threads Post: "Emotionally unavailable guys. When is this going to end???"
I came across a post on threads (which is basically the new x for Instagram) and wanted to address it on here, as I know so many people are in this same type of position… and need a bit of a wake-up c...
15 Okt 202414min

#350: The Temptation to Break "No Contact" to Call Them Out & Tell Them Off (sticking to the no contact rule after a breakup)
Temptation is a son-of-a-gun... isn't it??!! Add that onto dealing with a "no contact" situation... and, well... you've got a challenge on your hands. After listening to this episode, I think you'll b...
6 Okt 202412min

#349: 3 LAME A$$ Excuses You Need to Stop Making for Their Bad Behavior (toxic relationship advice)
In this episode, I'm talking all about EXCUSES... including breaking down three common excuses people make for their partner's bad behavior (or whoever they are dating or interested in). These excuses...
27 Sep 202414min

#348: Stop Using "Unconditional Love" as an Excuse to Be a Doormat
If you've ever found yourself enduring bad behavior in the name of love, this episode is for you! I break down why "unconditional love" shouldn't be a free pass for someone to walk all over you... and...
17 Sep 202410min

#347: BREAKUP PEP TALK: Douchebag Detox: From Heartbreak to HEAD HELD HIGH!
Breakup pep talk time! If you're out there crying over a jerk who mistreated you, cheated on you, lied to you... or sold you a story they never delivered on... (maybe all of the above)... this pep ta...
10 Sep 202410min

#346: Are they an "AVOIDANT" or are they just NOT INTO YOU or THE RIGHT FIT for you??? (my spin on "avoidant attachment")
I can't go a day without seeing or hearing the word "avoidant"... and I'm here to do my part in sharing some much needed FRESH perspective. Hopefully it will resonate with you and make you think twice...
20 Aug 202418min




















