#31: Working with Your Ex After a Breakup
The topic of this episode is working with your ex. You know how they say it's not a good idea to get romantically involved with co-workers? Yeah, well that's a great piece of advice because we know h...
1 Mar 201714min
#30: Taking Gifts Back After a Breakup
When people breakup, all kinds of emotions come up - sadness, anger, frustration etc. Often in the midst of all that, is the thought of taking gifts back that you gave the other person while you were ...
16 Feb 20174min
#29: Valentine's Day Blues When You're Single
I felt it was really important to dedicate one episode to the topic of the Valentine's Day Blues. And that is because I don't want ANYONE feeling sad, depressed, alone, or less-than because you are s...
13 Feb 20178min
#28: Moving On After a Breakup, Separation, or Divorce
The topic of today's episode is moving on after a breakup, separation, or divorce - primarily from a mental standpoint. The thoughts that run through our minds before and during a breakup can almost ...
9 Feb 20179min
#27: 5 Thoughts to Avoid After a Breakup or Divorce
The topic of this episode is 5 thoughts to avoid after a breakup, separation, or divorce. Everyone has their own way of dealing with the aftermath of a breakup, but there are commonalities when it co...
13 Jan 201710min
#26: Ask Trina ...Girlfriend Wanted "The Single Life" & is Now on Tinder
In this episode, I am going to give some advice to a young man in his early 20's who emailed me to get insight into a very recent breakup from a long-term relationship that has left him feeling lost a...
12 Jan 201717min
#25: Dealing with Anger After a Breakup or Divorce (healing after heartbreak)
The topic of this episode is how to deal with your anger after a breakup, separation, or divorce. It's just not healthy to carry it around. Everyone will feel some level of anger after a breakup, so ...
6 Jan 20177min
#24: Ask Trina...What if They Come Back After a Breakup?
I have said before, if someone walks away from you - let them go. If you take them back, it's usually just prolonging the inevitable. Today's question asks "What if they were a positive and healthy ...
13 Des 20169min
