Breakup to Blessing

Welcome back to Breakup to Blessing! In the final part of our 5-part Friday series, we're discussing a crucial step in the healing journey: Moving Forward with Courage. In this episode, we explore how...

23 Mai 20244min

Hey everyone, welcome back to "Breakup to Blessing." In this episode, we dive into the topic of divorce and co-parenting. Over the weekend, I attended a support group for individuals navigating divorc...

19 Mai 202417min

Welcome back to episode number 60, part 4 of my 5-part Friday series of self-development tools to practice for healing heartbreak. In this episode, we'll delve into the importance of self-reflection a...

16 Mai 20249min

In Episode 59 of "Breakup to Blessing," we delve into the complex question: Can you be friends with your ex? Sylvia unpacks various scenarios and considerations, offering insightful questions to guide...

12 Mai 202412min

In Episode 58, part 3 of our 5-part series on building yourself up from heartbreak, we delve into the transformative power of embracing growth. Join Sylvia as she explores the concept of a growth mind...

9 Mai 20248min

Shownotes: In this episode, we delve into the topic of letting go of expectations. Drawing from personal experiences and client interactions, we explore the complexities of managing expectations in re...

5 Mai 202416min

Shownotes: Welcome to part 2 of our Friday episode series, where we delve into 5 crucial topics to empower you through any situation. Last week, we discussed the resilience mindset, and today's focus ...

2 Mai 20248min

In episode number 55, we delve into the common fear of rejection and discuss strategies for overcoming it. Whether it's in dating, friendships, or social situations, fear of rejection can hold us back...

28 Apr 202413min