Dealing With Anger Towards Your Ex Ep. 73
In this episode, we dive deep into one of the most challenging emotions to manage—anger, especially when directed towards an ex-partner. Using concepts from Internal Family Systems (IFS) therapy, we e...
30 Jun 202419min
Pep Talk: Handling Social Media Triggers Ep. 72
In this episode, we dive deep into strategies for resisting the urge to check your ex's social media. Whether it's blocking them, distracting yourself, or understanding your triggers, I'll share pract...
27 Jun 20249min
Catastrophising: Why We Do It And How To Stop Ep. 71
In this insightful episode, we delve into the phenomenon of catastrophizing after a breakup. We explore why our minds tend to spiral into worst-case scenarios and how various factors—emotional, cognit...
23 Jun 202416min
Pep Talk: Overcoming Self-Doubt and Self-Worth Ep. 70
In this empowering episode, we tackle the pervasive issue of self-doubt and feelings of unworthiness. Join us as we delve deep into the roots of why you might feel unworthy and explore practical strat...
20 Jun 20246min
Do You Need Therapy After A Breakup? Ep. 69
Show Notes: In this episode, we discuss the journey of seeking therapy after a breakup and the profound impact it can have on your healing process. Whether you believe you "need" therapy or not, under...
16 Jun 202413min
Pep Talk: Your Feelings Are Valid Ep. 68
In this episode, we're diving deep into the emotional landscape of heartbreak, addressing the doubts and insecurities that often accompany the end of a relationship. Whether you're questioning if you ...
13 Jun 202411min
How Long Is TOO Long To Move On? Ep. 67
In Episode 67, we delve into the complex relationship between personality and the speed of recovery from heartbreak. This episode addresses the subjective nature of healing from a breakup and explores...
9 Jun 202422min
Pep Talk: If You Want To Break No-Contact Ep. 66
In this episode, we dive deep into the concept of the no-contact rule and explore why it is essential for your healing journey after a breakup. We discuss the emotional and psychological challenges th...
6 Jun 20248min
