Breakup to Blessing
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Breakup to Blessing

Breakup to Blessing is a podcast about navigating breakups, emotional healing, and rebuilding yourself after a relationship ends—without losing who you are in the process. If you find yourself overthinking your ex, struggling to let go, or caught in cycles of anxiety and attachment, this podcast will help you understand what's really happening beneath the surface. Grounded in principles of Attachment Theory and Emotional Regulation, each episode explores the emotional and psychological patterns that keep you stuck after a breakup—like anxious attachment, rumination, and identity loss. This isn't about quick fixes, playing games, or trying to control the outcome. It's about: • understanding why it's so hard to move on • learning how to regulate your emotions • breaking unhealthy patterns • and becoming more secure within yourself Whether you're asking "Do they miss me?", "Why can't I move on?", or "How do I let go when I still love them?"—you'll find honest, grounded guidance here.

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Episoder(193)

Part #2: Finding Strength In Adversity Ep. 56

Part #2: Finding Strength In Adversity Ep. 56

Shownotes: Welcome to part 2 of our Friday episode series, where we delve into 5 crucial topics to empower you through any situation. Last week, we discussed the resilience mindset, and today's focus ...

2 Mai 20248min

Overcoming Fear Of Rejection Ep. 55

Overcoming Fear Of Rejection Ep. 55

In episode number 55, we delve into the common fear of rejection and discuss strategies for overcoming it. Whether it's in dating, friendships, or social situations, fear of rejection can hold us back...

28 Apr 202413min

Part #1: Building Resilience In Heartbreak Ep. 54

Part #1: Building Resilience In Heartbreak Ep. 54

In this bite-sized episode, we're diving into the power of adopting a resilience mindset to navigate challenges and setbacks in life. Part 1: Understanding Resilience Mindset Define what a resilience...

25 Apr 20246min

The 6 Stages Of Grief and Heartbreak Ep. 53

The 6 Stages Of Grief and Heartbreak Ep. 53

In Episode 53 of Breakup To Blessing, we dive into the profound stages of heartbreak and how to navigate through them. Host Sylvia explores the striking similarities between grieving a breakup and gri...

21 Apr 202420min

Self-Compassion vs Self-Pity Ep. 52

Self-Compassion vs Self-Pity Ep. 52

In Episode 52, Sylvia delves into the crucial distinction between self-compassion and self-pity, particularly in the context of navigating a breakup. Exploring the attitudes, behaviours, and consequen...

18 Apr 202412min

The 5 Stages Of Change Ep. 51

The 5 Stages Of Change Ep. 51

Welcome back to Episode 51 of "Breakup to Blessing" with Sylvia Suwan! In this episode, Sylvia delves into the 5 stages of change, a model developed by psychologists Prochaska and DiClemente, and appl...

14 Apr 202412min

How Long Does It Take To Heal? Ep. 50

How Long Does It Take To Heal? Ep. 50

Welcome back to Episode 50 of "Breakup to Blessing" with Sylvia Suwan! In this insightful episode, Sylvia tackles a question that many individuals face after a breakup or divorce: How long does it tak...

11 Apr 202410min

Coping When Your Ex Moves On Ep. 49

Coping When Your Ex Moves On Ep. 49

In Episode 49, we delve into the often challenging experience of discovering that your ex has moved on. Whether through social media updates or mutual acquaintances, this realisation can trigger a whi...

7 Apr 202415min

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