Breakup to Blessing

Breakup to Blessing

Breakup to Blessing is a podcast about navigating breakups, emotional healing, and rebuilding yourself after a relationship ends—without losing who you are in the process. If you find yourself overthinking your ex, struggling to let go, or caught in cycles of anxiety and attachment, this podcast will help you understand what's really happening beneath the surface. Grounded in principles of Attachment Theory and Emotional Regulation, each episode explores the emotional and psychological patterns that keep you stuck after a breakup—like anxious attachment, rumination, and identity loss. This isn't about quick fixes, playing games, or trying to control the outcome. It's about: • understanding why it's so hard to move on • learning how to regulate your emotions • breaking unhealthy patterns • and becoming more secure within yourself Whether you're asking "Do they miss me?", "Why can't I move on?", or "How do I let go when I still love them?"—you'll find honest, grounded guidance here.

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Episoder(183)

5 Common Myths Holding You Back From Moving On Ep. 22

5 Common Myths Holding You Back From Moving On Ep. 22

Welcome to Breakup to Blessing, the place where we dive deep into the intricacies of heartbreak and guide you on your healing journey. In today's episode, I debunk the most common heartbreak myths tha...

7 Jan 202416min

How To Be Single On Purpose - Bitesize Friday Ep. 21

How To Be Single On Purpose - Bitesize Friday Ep. 21

Before we dive into today's episode, I've got some exciting news to share. I'll be hosting a FREE Live Masterclass soon on overcoming heartbreak and rebuilding your life. If you're navigating through ...

4 Jan 20244min

New Year, New You: Break Out Of Unhealthy Relationships AND Make 2024 Your Best Year Yet Ep. 20

New Year, New You: Break Out Of Unhealthy Relationships AND Make 2024 Your Best Year Yet Ep. 20

Hello, wonderful listeners! 🎉 Welcome to Breakup to Blessing, and Happy New Year! I'm Sylvia Suwan, your host, and I'm genuinely thrilled to kick off the first day of the year with you. In this episo...

31 Des 202313min

2024 Kickstart: Breakups, Breakthroughs, and Building Future You Ep. 19

2024 Kickstart: Breakups, Breakthroughs, and Building Future You Ep. 19

Hey there, wonderful listeners! 🎙️ Welcome to another episode of Breakup to Blessing, I'm thrilled to have you here as we approach the end of 2023. First off, a massive thank you for your continuous ...

28 Des 20239min

A Christmas Day Special on Growth and Creating New Traditions Ep. 18

A Christmas Day Special on Growth and Creating New Traditions Ep. 18

Merry Christmas! This is Sylvia, and I'm genuinely honoured that you're spending this special day with me. I know the holidays can be tough, especially when things didn't turn out as planned. It's oka...

24 Des 202318min

Letting Go of Expectations: A Journey to Liberation Ep. 17

Letting Go of Expectations: A Journey to Liberation Ep. 17

Hey there, lovely listeners! Sylvia here, and I'm excited to dive into today's topic: expectations, the art of letting go, and the beautiful dance of surrender. Expectations: A Double-Edged Sword Expe...

21 Des 20238min

The 7 Biggest Breakup Mistakes And Why You Should Avoid Making Them Ep. 16

The 7 Biggest Breakup Mistakes And Why You Should Avoid Making Them Ep. 16

Welcome back! I'm thrilled to have you here because today's topic is incredibly relatable and packed with valuable insights. We're diving deep into "The 7 Most Common Mistakes People Make After a Brea...

17 Des 202316min

4 Powerful Mindset Changes for Healing This Holiday Season Ep. 15

4 Powerful Mindset Changes for Healing This Holiday Season Ep. 15

Hello, wonderful listeners! Welcome back to another episode of Breakup to Blessing. With the holiday season upon us, I know it can be a challenging time, especially if you're navigating heartbreak. Bu...

15 Des 202311min

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