The No-Contact Rule: Why You're Doing It Wrong And The Right Way To Do It Ep. 32
In this episode, we delve into the often-misunderstood concept of no-contact after a breakup. Drawing from real-life experiences and common misconceptions, we explore why implementing no-contact is cr...
11 Feb 202415min
The #1 Key To Enjoying Your Weekends Again Ep. 31
In this episode, we're dedicating time to anyone navigating challenging times amidst the craziness of a busy life. Whether you're going through heartbreak or your relationship isn't where you want it ...
9 Feb 202410min
How Trauma Shows Up in Your Relationships: Interview with Joelle Maletis Ep. 30
Today we have a special guest, trauma expert and psychotherapist Joelle Maletis where we reflect on the intricacies of the breakup process, emphasising the natural tendency to swing between self-blame...
5 Feb 202451min
Is Forgiveness Really Necessary? Ep. 29
Today, we're stepping into the powerful world of forgiveness. It's a bit of a maze, especially when it comes to healing from heartbreak. So, grab a metaphorical flashlight, and let's explore how forgi...
1 Feb 20247min
Important Reminders When Everyday Is A Struggle Ep. 28
In this episode, I discuss the challenges of going through a breakup and provide essential reminders for navigating the healing journey. From acknowledging your feelings to practicing self-care and em...
28 Jan 202421min
Heartfelt Gratitude: A Prescription for Healing Ep. 27
In today's episode, I share a transformative tool that helped me navigate the darkest moments of my heartbreak and find direction after a breakup. This simple yet powerful tool has the potential to ch...
26 Jan 202412min
6 Signs You Are Not Ready For A Relationship Ep. 26
Hey everyone! Today's episode is a deep dive into a crucial topic – the unmistakable signs that signal it's time to prioritise your healing before embarking on a new relationship. You might be wonderi...
21 Jan 202419min
Healing After Heartbreak: Prioritising Habits, Health, and Guidance in 2024 Ep. 25
Before we dive into today's episode, I'm thrilled to announce that enrollment is now open for my signature program, Get Over Heartbreak. This comprehensive program, launching on the 29th of January, i...
18 Jan 202410min
