How to Set Goals After a Breakup: 9 Steps to Transform Your Life in 2026 Ep. 160
Starting the new year without your ex? Feeling that mix of hope and loneliness as you try to move forward? In this episode, I'm giving you the exact framework I wish I had during my first New Year aft...
4 Jan 16min
My Biggest Lessons from 2025 Ep. 159
In this deeply personal episode, I'm sharing the most important lessons and reflections from my own growth journey this year. This isn't me speaking from my therapist lens—it's me as a human navigatin...
28 Des 202529min
Announcement: Free Masterclass - How to Move On and Make 2026 Your Breakthrough Year
Quick bonus episode with an important announcement! I have a free live masterclass happening next week that I created specifically to help you kickstart your new year and finally move on from your ex....
22 Des 20254min
Breakup Recovery During Holidays: Coping Strategies That Actually Work Ep. 157
The holidays can be brutal when you're still healing from a breakup. Everyone else seems to be celebrating with their loved ones while you're on the outside looking in. This episode isn't about making...
21 Des 202510min
No Contact Challenge Day 8 (FINALE): Moving Forward With Intention & Starting Your Next Chapter Ep. 156
You did it. You made it through 28 days of choosing yourself when it felt impossible. Now what? In this FINAL episode of the 28-Day No Contact Challenge, we're talking about what happens next. The ch...
14 Des 202517min
No Contact Challenge Day 7: Are You Healed or Just Feeling Better? The 5 Signs You're Ready Ep. 155
You've made it through the hardest part - but what happens after day 28? And how do you make sure you don't just repeat the same patterns with someone new? In Episode 7 of the 28-Day No Contact Chall...
10 Des 202511min
No Contact Challenge Day 6: How to Rebuild Your Life After a Breakup Ep. 154
_*]:min-w-0"> You've made it through the hardest part - now it's time to build something new. But how do you fill all that empty space where they used to be? _*]:min-w-0"> In Episode 6 of the 28...
7 Des 202512min
No Contact Challenge Day 5: The Relationship Identity Crisis - Rediscovering Who You Really Are Ep. 153
_*]:min-w-0"> You can picture your past with them and you were planning a future with them - but can you picture yourself without them? If the answer is no, this episode is for you. _*]:min-w-0"> ...
3 Des 202513min
