Breathe Better with Bianca Harris

A classical Himalayan Yoga Nidra–inspired breathing practice that guides you through 75 gentle, cooling breaths while resting awareness at key centers of the body. This slow rhythmic pattern calms the...

26 Sep 202533min

This guided Yoga Nidra takes you through the traditional 61-point body scan. A systematic journey of awareness through key points in the body. Practiced lying down, it soothes the nervous system, quie...

26 Sep 202519min

Settle in, get comfortable, and let this guided Yoga Nidra take you into a state of profound relaxation. This practice moves you gently through body awareness, breath, and visualization to calm the ne...

26 Sep 202548min

Discover the 5555 breathwork method: inhale for 5 seconds, hold for 5, exhale for 5, hold again for 5. This rhythmic box-style breathing activates your parasympathetic nervous system, calms the mind, ...

24 Jun 20255min

Kickstart your day with the revitalizing power of breath. This guided session focuses on clearing mental fog and building momentum through a simple yet effective breathing practice. Learn how to use t...

10 Aug 20248min

Unlock heightened clarity and energy with the Rapid Breath technique, a powerful practice designed to invigorate your mind and body. Ideal for a quick boost, this technique helps improve focus, mental...

31 Jul 20248min

Enhance your well-being with the Humming Breath technique, specifically designed to stimulate the vagus nerve. Discover the benefits of this simple yet powerful practice, including stress reduction, i...

30 Jul 20244min

Struggling with stress and anxiety? Discover this technique designed to help you relax and find inner peace. Perfect for beginners and seasoned practitioners alike, I guide you through breathing exerc...

30 Jul 20245min