Meal Timing and Circadian Rhythms
Having issues watching this video? Click here. The other day, I was talking to someone who is relatively new to working a strong Bright Line Eating program. I asked her how she w...
30 Sep 202011min
Intermittent Reinforcement
Having issues watching this video? Click here. Some time ago, I was doing a coaching call with a bunch of Bright Liners, and I ended up talking about this thing called intermitte...
23 Sep 202013min
One Year Bright
Having issues watching this video? Click here. This Monday, I celebrated one year of consecutive Bright Line days where I ate exactly according to my food plan. There have been t...
16 Sep 202022min
Easy Does It
Having issues watching this video? Click here. It’s an intense time right now, and we’re coming into a season where there’s likely to be even more stressors on top of a year that...
9 Sep 20209min
Catching Up With James – Part 2
Having issues watching this video? Click here. Earlier this year, for the first time ever, I interviewed a Bright Liner for the weekly Vlog. His name is James Hefke, and his stor...
26 Aug 202038min
Giving Voice to Mental Illness
Having issues watching this video? Click here. I haven’t been sleeping well lately. And after several nights of limited rest, I finally figured out why. This realization led me t...
12 Aug 202015min
Talking with Your Partner About BLE
Having issues watching this video? Click here. On a Bright Lifers Coaching Call recently, someone asked for support around dealing with her partner who has shown her in various w...
5 Aug 202013min
Deep Knowing
Having issues watching this video? Click here. I’ve been reading a book recently called Untamed by Glennon Doyle, which I cannot recommend highly enough. There’s a lot of synergy...
29 Jul 20208min
