Have Food, Will Travel
Having issues watching this video? Click here. This past week, I traveled to London, Washington, D.C., and Dallas, and in today’s vlog, I give you the details on how I’ve been na...
19 Des 201822min
Paradox
Having issues watching this video? Click here. As I’ve grown older, I’ve found myself more and more willing to sit with contradictory perspectives, and it’s definitely had an imp...
12 Des 201816min
Goal Body
Having issues watching this video? Click here. Note: the term “goal body” comes from the book AC: The Power of Appetite Control by Bert Herring, MD. Here at Bright Line Eating™, ...
5 Des 20184min
Rezoom
Having issues watching this video? Click here. This is one of the most important vlogs I’ve ever recorded because I have some crazy exciting news to share with you about what’s c...
29 Nov 201832min
Charity Water
Having issues watching this video? Click here. Last year, the Bright Line Eating™ tribe came together in a big way to be of service and accomplished something no community has ev...
22 Nov 201832min
Your Thanksgiving Plan
Having issues watching this video? Click here. We’re about a week away from Thanksgiving, and in this week’s vlog, I give you a step-by-step roadmap for navigating the holiday (o...
15 Nov 201823min
Brain Over Binge
Having issues watching this video? Click here. The morning before I recorded this week’s vlog was a nightmare, and my response to the stress made me think about a book I’m curren...
7 Nov 201822min
The Strange Mental Blank Spot
Having issues watching this video? Click here. Sometimes we can see a break in our Bright Lines coming a mile away because we’ve been agonizing over the choice to eat off our pla...
1 Nov 201817min
