Bro-ing Pains

Bro-ing Pains

Bro-ing Pains is the show for men, and for anyone who’s ever loved one. Through vignettes and listener stories, we explore the conversations that live somewhere between your therapist’s office and the group chat.


Hosted by Chad Fraga, LMFT & Carlos (a theater kid turned self-proclaimed “Corporate Papi”), this show blends humor, lived experience, and mental health insight.


New episodes every other Thursday.


Join the conversation on TikTok & IG: @broingpains

For collaborations, partnerships, or inquiries: broingpainspod@gmail.com

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Episoder(25)

Why Adult Friendships Matter | Is the Male Loneliness Epidemic Real?

Why Adult Friendships Matter | Is the Male Loneliness Epidemic Real?

What do healthy friendships look like as an adult? In this episode, we dive into the world of friendship: why it gets harder to make new friends as we age, what healthy connection actually looks like,...

9 Okt 202537min

Attachment Styles Explained | Anxious, Avoidant & Healthier Communication

Attachment Styles Explained | Anxious, Avoidant & Healthier Communication

This episode is part droppin’ gems, part toolkit, and all about communication. We dive into the history of attachment styles and how our earliest bonds with our primary caregivers shape the way we co...

25 Sep 202540min

Why Couples Fight: From Breadwinning to Boundaries

Why Couples Fight: From Breadwinning to Boundaries

Every couple has disagreements, but the real issue isn't money, chores, or snooping. Underneath it all is one core question: do we share the same values? In this episode, we break down the most common...

11 Sep 202533min

Why Men Cheat: Infidelity, Culture & the Psychology of Betrayal

Why Men Cheat: Infidelity, Culture & the Psychology of Betrayal

Infidelity isn’t just about broken vows, it’s about culture, psychology, and the messy ways we define love and commitment. In this episode, we dive deep into the uncomfortable but necessary conversati...

28 Aug 202538min

"D" is for Divorce: From Starter Marriages to Staying Together for the Kids

"D" is for Divorce: From Starter Marriages to Staying Together for the Kids

Is divorce really the worst-case scenario—or is staying in the wrong relationship worse? In this episode, we explore the cultural, religious, and emotional weight of divorce. From “starter marriages”...

14 Aug 202535min

Let's Talk About Sex | Body Counts, Hookup Culture & Masculinity

Let's Talk About Sex | Body Counts, Hookup Culture & Masculinity

In episode 4, we dive into the world of modern intimacy — from awkward “birds and bees” talks to what school didn’t teach us. We break down how pop culture and gendered expectations shape our ideas of...

1 Aug 202536min

How Media Shapes Masculinity | Relationships, Role Models & Pop Culture

How Media Shapes Masculinity | Relationships, Role Models & Pop Culture

In Part 1 of our 10-episode season on relationships, we explore how film, TV, and pop culture have shaped what men believe about masculinity and relationships. From the frat-boy energy of American Pie...

17 Jul 202532min

Men’s Wellness Trends | Ice Baths, Microdosing & Modern Masculinity

Men’s Wellness Trends | Ice Baths, Microdosing & Modern Masculinity

Before we dive into our relationship series in episode 3, we had to start with the most important one: the relationship you have with yourself. This episode, we cold-plunge headfirst into the world of...

3 Jul 202535min

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