146: Birthday Bonus: The Hardest Year of My Life and What I Learned From It
This is my birthday month. It is also the one year anniversary of my mom's death. And I have a lot to say. This past year has been the most significant year of my entire life. The highest highs and t...
19 Jun 34min
145: Nutrition Q&A: For Women Who Work Out and Still Feel Lost With Food
Nutrition is where a lot of women quietly lose their damn minds. You’re working out. You’re trying to be consistent. You care about your health. But then life gets busy, your meals get random, cravin...
16 Jun 37min
144: Why Being a “Perfectionist” With Fitness Is Making You Inconsistent with Jordan Syatt
You already know what to do. You know you should lift, you know you should walk, you know protein matters. The information was never the problem. So why do you keep falling off the second life gets bu...
9 Jun 1h 11min
143: Why Every Woman Needs a Goal That Makes Her Feel Alive Again
Somewhere in your mid-30s, training can quietly stop feeling like something you choose and start feeling like something you owe. The workouts are still happening, the effort is still there, but the sp...
2 Jun 29min
142: How Active Women Are Accidentally Destroying Their Hair with Shandi Nichelle
You have been treating your hair the same way diet culture taught you to treat your body. Something feels off, so you add another product, another step, or another routine you saw online. And just lik...
26 Mai 56min
141: The Bikini Body Trap: Your Body Doesn't Have a Seasonal Deadline
If you grew up in the Pinterest and early Facebook era, you probably learned early that summer meant one thing: getting your body ready for it. It all starts with restrictive diets in April, punishing...
19 Mai 28min
140: Bouncing Back Myth, Invisible Grief & Identity Shift of Badass Moms with Jenna Kennedy
The identity shift that comes with motherhood is one of the least talked about transitions a woman will ever go through. Research shows it rivals puberty and menopause in the scale of psychological an...
12 Mai 58min
139: Training Through Your Cycle: The Smart Way to Stay Consistent
A 2025 study out of McMaster University found that your body builds muscle the same whether you're in your follicular phase or your luteal phase. Your muscles, it turns out, do not care what your cycl...
5 Mai 18min
