Buddhism in daily life - Mindfulness in every day tasks

The daily Chan Buddhist podcast by "Shaolin Rainer". Rainer offers guided meditations and short lectures that combine Western viewpoints with Asian spiritual practices. The focus is on the intrinsic value of mindfulness and self-compassion to reduce emotional suffering, achieve spiritual awakening and make healing possible - self-help and self-acceptance - help with anxiety/depression - strengthening self-confidence - Yoga - Meditation - Qi Gong - development of independent personality - meditative help to fall asleep -

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Episoder(364)

004-Buddhism in daily life - 5 golden rules in Buddhism

or: Five Simple Precepts for Chan (Zen) Buddhists We know about the suffering life, about the real causes of suffering. Buddha taught that life consists of suffering, at least until we have experience...

6 Apr 20227min

003-Buddhism in daily life - The simple pleasures of life

Warm apple pie, a good coffee, a cozy house, the simple pleasures of life are all around us, but sometimes we can't easily notice them because our mind wanders restlessly. Looking closely, there are v...

5 Apr 20225min

002-Buddhism in daily life - Our property

Everything that belongs to me, I carry with me! All the things we think we own, do they really belong to us? Is it "my" property, "my" car, or may I only "use" it? Are they "my" children, "my" wife, d...

4 Apr 20226min

001-Buddhism in daily life - Mental strenght

Hard times are coming again! There it is important to be (or to become) mentally strong. Some of us easily "get over" difficulties, others have their problems with the situation, worry more, take ever...

3 Apr 20227min