Jeff Depatie, JTF-2: Post-Traumatic Growth
Jeff Depatie is a former sniper with Canada’s tier-one unit, JTF-2. He has vast experience in tactical shooting, elite team selection, and human optimization. He was part of the sniper team holding th...
20 Jul 202449min
Dr. Tommy Wood: Brain Health and Longevity, Pt. 2
Tommy Wood, BM BCh, PhD, is a neuroscientist, elite-level professional nerd, and performance consultant to world-class athletes in a dozen sports. He received an undergraduate degree in biochemistry f...
15 Jul 202438min
Dr. Tommy Wood: Brain Health and Longevity, Pt. 1
Tommy Wood, BM BCh, PhD, is a neuroscientist, elite-level professional nerd, and performance consultant to world-class athletes in a dozen sports. He received an undergraduate degree in biochemistry f...
11 Jul 202447min
Dr. Allison Brager: Optimizing Sleep, Ep. 77
Dr. Allison Brager is an Army neuroscientist, CrossFit Games athlete, and sleep specialist. Her career bridges the gap between rigorous scientific research and high-level athletic performance. Dr. Bra...
4 Jul 202448min
Confidence vs. Arrogance, with Zack Ferguson - Ep. 76
There is a difference between confidence and arrogance. Distinguishing between the two is essential, especially when preparing for demanding challenges like special operations selection. The best sum...
27 Jun 202447min
Miguel Zeran, Part 2: Health and Performance for Firefighters and First Responders - Ep. 75
This is part two of our conversation with Miguel Zeran. Miguel Zeran, aka Z, is a retired Marine Master Sergeant, PhD candidate, and a coach at Building the Elite. He’s a former Force Recon Marine w...
14 Jun 202430min
Miguel Zeran, Part 1: USMC Force Recon, PhD Candidate, BTE Coach - Ep. 74
Miguel Zeran, aka Z, is a retired Marine Master Sergeant, PhD candidate, and a coach at Building the Elite. He’s a former Force Recon Marine who holds a bachelor’s in Health & Wellness, a master’s in...
13 Jun 202442min
Dr. David Walton, Part 2: Ruck Up or Shut Up - Ep. 73
This is part two of our conversation with Dr. David Walton. Dr. David “Wally” Walton is a retired Army Special Forces officer with 25 years of experience in the SF community. His career spans servic...
7 Jun 202435min
