Building the Elite Podcast

Building the Elite Podcast

The Building the Elite (BTE) podcast discusses all facets of human performance - from physical training to the mental and emotional factors of resilience. Each episode looks at principles drawn from the world of special operations. These concepts help people succeed in the toughest military training courses in the world and can help anyone thrive in chaotic and challenging environments.

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Episoder(128)

Dr. David Walton, Part 1: How to Succeed in Special Forces Assessment and Selection (SFAS) - Ep. 72

Dr. David Walton, Part 1: How to Succeed in Special Forces Assessment and Selection (SFAS) - Ep. 72

Dr. David “Wally” Walton is a retired Army Special Forces officer with 25 years of experience in the SF community. His career spans service with the 7th Special Forces Group, Joint Special Operations ...

6 Jun 202458min

Ben Allen and Eric Ross - From Special Operations to Human Performance - Ep. 71

Ben Allen and Eric Ross - From Special Operations to Human Performance - Ep. 71

Eric Ross is currently the Chief Operating Officer at Striveworks, specializing in Machine Learning Operations. He enlisted in the Army after high school and joined the 75th Ranger Regiment as an 11B ...

30 Mai 202430min

Dr. Kate Pate: The Neurophysiology of Brain Injury and Burnout - Ep. 70

Dr. Kate Pate: The Neurophysiology of Brain Injury and Burnout - Ep. 70

Dr. Kate Pate is a PhD neurophysiologist, coach, and entrepreneur with extensive experience in scientific research and practical applications in the military and SOF community. Her doctoral work focus...

15 Mai 20241h 10min

Joel Struthers: Legionnaire - Joining the French Foreign Legion - Ep. 69

Joel Struthers: Legionnaire - Joining the French Foreign Legion - Ep. 69

Joel Struthers is a former Legionnaire, or member of the French Foreign Legion, a helicopter pilot, and the author of the books Appel, about his time in the Legion and Civil, about his life as a priva...

30 Apr 20241h 6min

Laura Gordon: Nervous System Regulation - Ep. 68

Laura Gordon: Nervous System Regulation - Ep. 68

Laura is the Lead Performance Instructor at Deep End Fitness in San Diego, a trauma therapist, and a strength coach. She is about to graduate with the Master’s portion of her Ph.D. next month (May 202...

17 Apr 20241h 17min

Dr. Krista Scott-Dixon: Emotional Resilience in SOF Selection - Ep. 67

Dr. Krista Scott-Dixon: Emotional Resilience in SOF Selection - Ep. 67

Dr. Krista Scott-Dixon (also known as KSD) is a trained counselor specializing in the psychology of behavior change, with certifications including motivational interviewing, solution-focused, DBT, CBT...

3 Apr 20241h 19min

Aaron Epstein, MD - Global Surgical and Medical Support Group - Ep. 66

Aaron Epstein, MD - Global Surgical and Medical Support Group - Ep. 66

Dr. Aaron Epstein created the Global Surgical and Medical Support Group in 2015 to provide high-quality care to victims in Iraq of the ongoing conflict with ISIS. What started as small teams of physi...

20 Mar 202453min

Tim Richardt, DPT - How to Run and Ruck Without Getting Injured - Ep. 65

Tim Richardt, DPT - How to Run and Ruck Without Getting Injured - Ep. 65

Tim Richardt is a Colorado-based Physical Therapist with a passion for rock climbing, trail running, and technical backcountry skiing. Professionally, he's been involved in the physical preparation of...

6 Mar 20241h 6min

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