Building the Elite Podcast

Building the Elite Podcast

The Building the Elite (BTE) podcast discusses all facets of human performance - from physical training to the mental and emotional factors of resilience. Each episode looks at principles drawn from the world of special operations. These concepts help people succeed in the toughest military training courses in the world and can help anyone thrive in chaotic and challenging environments.

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Episoder(130)

Aaron Epstein, MD - Global Surgical and Medical Support Group - Ep. 66

Aaron Epstein, MD - Global Surgical and Medical Support Group - Ep. 66

Dr. Aaron Epstein created the Global Surgical and Medical Support Group in 2015 to provide high-quality care to victims in Iraq of the ongoing conflict with ISIS. What started as small teams of physi...

20 Mar 202453min

Tim Richardt, DPT - How to Run and Ruck Without Getting Injured - Ep. 65

Tim Richardt, DPT - How to Run and Ruck Without Getting Injured - Ep. 65

Tim Richardt is a Colorado-based Physical Therapist with a passion for rock climbing, trail running, and technical backcountry skiing. Professionally, he's been involved in the physical preparation of...

6 Mar 20241h 6min

How to Regulate Your Nervous System - Ep. 64

How to Regulate Your Nervous System - Ep. 64

You must manage your stress response before you can manage your self-talk, emotions, pain, or fatigue. The process that controls our stress response occurs automatically and outside conscious control....

22 Feb 202437min

Don Tran - Marine Raider and Deep End Fitness Co-Founder - Ep. 63

Don Tran - Marine Raider and Deep End Fitness Co-Founder - Ep. 63

Don Tran is a former special operations Marine, and is the co-founder of Deep End Fitness. Prior to joining the MARSOC, or Marine Special Operations Command, community, Don was a water survival instru...

7 Feb 202456min

Admiral Robert Harward - Leadership Lessons From a Lifetime as a Navy SEAL - Ep. 62

Admiral Robert Harward - Leadership Lessons From a Lifetime as a Navy SEAL - Ep. 62

Admiral Robert Harward is one of history's most accomplished US Navy SEALs. After graduating from the US Naval Academy, his NSW career began when he graduated with BUD/S class 128 in 1984 and joined ...

24 Jan 202439min

Chris Klaftenegger, Pt. 2 - From Recon Corpsman/PJ to Defense Technology Business - Ep. 61

Chris Klaftenegger, Pt. 2 - From Recon Corpsman/PJ to Defense Technology Business - Ep. 61

This is part 2 of our interview with Chris Klaftenegger. Chris was a special operations medic in two different military branches, and he has been to selection courses in the US Navy, Marines, and Ai...

11 Jan 202436min

Chris Klaftenegger, Pt. 1 - Special Amphibious Reconnaissance Corpsman (SARC) and Pararescue Jumper - EP. 60

Chris Klaftenegger, Pt. 1 - Special Amphibious Reconnaissance Corpsman (SARC) and Pararescue Jumper - EP. 60

Chris Klaftenegger was a special operations medic in two different military branches, and he has been to selection courses in the US Navy, Marines, and Air Force. He began his career as a SARC - a Sp...

10 Jan 202447min

Zack Ferguson: You Must Be Willing to Die - Ep. 59

Zack Ferguson: You Must Be Willing to Die - Ep. 59

Zack Ferguson is a former Navy SEAL Team 7 veteran with multiple deployments to Iraq, Yemen, Africa, and the UAE. He served as his platoon's Lead Sniper and Pointman and was a JTAC, Combatives Instruc...

28 Des 202346min

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