Hand-Care To Prevent Rips!, Pacing Your Workout, Wishlist CrossFit Gear & More
Music by: The Kid LAROI, Justin Bieber - "STAY"
23 Aug 202334min
Finding Your Routine Again After Vacation + The Power of Sleep
Music by: Chance the Rapper - “Angels"
16 Aug 202328min
Not Overvaluing The Scale, CF Games Recap, Avoiding 'Summer Heat' Complacency
Music by: Andy Grammer - "Spotlight"
9 Aug 202335min
Consistent Routine Amid 'Back To School', CF Games This Weekend!, A Pet Peeve During Warmups
Music by Kena - "Good Days"
2 Aug 202340min
Programming Next Week's WODs! ...A Behind-The-Scenes Listen
Music by: Russ - "SMALL TALK"
19 Jul 202337min
Small Tips To Improve Your Score In Workouts & Upcoming Local Comps - Thoughts
Music by: Crazy Town - "Butterfly"
12 Jul 202337min
Your Mentality During Hot Summers + Tough WODs; & Future of the Gym/Fitness 5-10-20 Years Out
Music by: NF - "Thinking"
5 Jul 202340min
Struggling with Training Motivation? How To Think + Perspectives to Consider
Music by HARDY - "A ROCK"
29 Jun 202348min
