Up for a challenge?
In this weeks episode, Chris and Todd take a deep dive discussion on this month’s intro to Beyond Strength’s internal (i.e. members only) “Why You’re Doing What You’re Doing” blog. Here’s that intro ...
6 Jan 202345min
WTF is PIYOGA?!
In todays episode, Todd walks Chris blindly into this question… Ready to join Beyond Strength? Get started with 10 days for $10 at www.bspnova.com OR For online coaching, shoot us a DM through the...
29 Des 202219min
🤔 What will our programming look like come January? (and the worst things about kids)
As we finish up our final block of training, wondering what the new year/new block brings? This one’s for YOU!
16 Des 202244min
Member QnA 12-08-2022
We’re back with another member QnA this week. This time we’re riffing on the following: 1️⃣ Blake: Love that we have been focused on heavier weights and strength this block. My sense is many folks we...
8 Des 202227min
Member QnA 12-01-2022
We’re back with another member QnA episode! This time covering: 1️⃣ Please explain in more detail how your recovery can still go down even when you’ve gotten good sleep the night before. I understand ...
2 Des 202227min
Perfect = Failure
Is your pursuit of “perfect” keeping you from your goals?
15 Nov 202231min
Member QnA: Nutrition Edition
We received 13 solid questions this week… and today we dive into three about nutrition!
3 Nov 202234min
How to add running and rucking to your strength routine
… or any endurance / skill sport for that matter.
21 Okt 202237min
