New Years Resolutions: Losing Weight, BJJ Bulking & Quitting Coffee.
Do you set New Years resolutions? New Year- New You? JT & Joey had very different holidays but come in to 2024 with similar expectations. Looking to improve yourself is noble but do you have a system ...
16 Jan 202425min
Leg Locks & Knee Injuries, Better BJJ Skills & Wrestlers Teaching Jiu-jitsu
Do you train leg locks? Is there a greater chance of injury if you play with the fire that is the Leg lock game? If you need your knees intact to feed your family is it worth the risk of an ACL recons...
12 Jan 202416min
The Best Strength Exercise for BJJ: The Turkish Get Up
Are you trying to get stronger for BJJ? There is a single exercise that develops total body strength - The Turkish Get Up. Essentially it is a combination of 5 different movements, if you have ever do...
12 Jan 202427min
Beyond Jiu-Jitsu: Adam Childs on Podcasting, BJJ Mindset & Competing in Brazil.
Do you Listen to the 'Beyond Jiu-Jitsu Podcast'? Adam Childs gave Joey his Black Belt and was the OG Bulletproof athlete. He is the only Australian Blackbelt under Fabio Gurgel, living and training fu...
7 Jan 202458min
Fitness For Jiu-Jitsu : Why Fatigue is making you bad at BJJ
Do you train BJJ when you are exhausted? Does your coach push you to fatigue in warm up so you roll tired? Even though there is something to be said for being able to push yourself to keep going when ...
7 Jan 202427min
Drilling For BJJ: Why Specific Skill Practice Matters in Jiu-Jitsu
Do you drill techniques? Does your coach make you drill in class? On today's show we are joined by Adam Childs from the " Beyond Jiu-Jitsu Podcast" and head coach of Vantage Jiu-Jitsu. This is a broa...
4 Jan 202429min
Mediation, Flow States & BJJ Mindfulness.
Do you meditate? Do you ever feel in the flow when rolling? Sitting still and meditating is a world away from the intensity of choking someone on the mats. But they can get you to a similar place ment...
3 Jan 202429min
Pregnancy and BJJ: Livia Giles talks lifting, rolling and Childbirth
Can you do BJJ while pregnant? Is it safe to roll with a bun in the oven? Livia Giles is known for being one of Australia's best female Black belt competitors, top athlete and BJJ instructor. She is n...
30 Des 202335min
