by monday

Lately, I’ve been focused on leveling up. Nothing extreme, just showing up with more consistency, structure, and honesty about what’s good for me. In this episode, I talk about simplifying your health...

24 Mai 202552min

Heyooo, first guest episode...and with none other than my twin brother, Ben!We talk about what it was like growing up side-by-side, comparison, childhood crush's, how twindom has expanded our perspect...

16 Mai 20251h 6min

Happy Mother's Day to all the amazing moms out there!I took a short break on Friday but still wanted to pop in and share this stream of consciousness that nobody asked for. Hope you all have a nice we...

12 Mai 202515min

I’m deep in my “drafting” era, but that doesn’t mean I’m not keeping clear on the vision I have for my life. This episode is about faking it—not to fool anyone, but to stay connected to the version of...

2 Mai 202521min

In this episode, I’m sharing my personal remedy for when life feels a little off—what I'm calling “unfunking.” Going over some of the "tools" I reach for like ashwagandha and clean hair to comfort boo...

25 Apr 202531min

This week we’re talking about what it’s like living as a chronic beginner. Always exploring new hobbies or ideas, but maybe never mastering them. I share about how I’m learning to find joy in trying n...

18 Apr 202532min

This week I talk about one of my favorite topics...solitude. I used to be really self-conscious about spending time alone, but I’ve really grown to love it. These days, I genuinely enjoy my own compan...

11 Apr 202525min

Community has changed a lot for me over time—effortless in childhood but something I’ve had to intentionally cultivate as an adult. It’s evolved from being just about friendship to being more about co...

4 Apr 202529min