low pressure resolutions
There's no resolution burnout here, baby! In this weeks episode, I talk through ideas to invite change and inspiration into your routine without giving it all up by February, while being realistic ab...
3 Jan 202529min
new year, new tune
Breaking down the science behind affirmations and why words and how you speak to yourself matters. This topic is something I'm genuinely passionate about because it's had such a major impact on my l...
27 Des 202421min
'24 favorites
Some favorites from this year! Talking through style, habits, food/wellness, and miscellaneous favorites from this year. Hope you all have a wonderful, safe Christmas!
20 Des 202442min
eventize your life
Sharing ideas and tips for eventizing the holidays and even incorporating it into your everyday life and relationships. Reminder to start your 12 days of ______ if you're listening on December 13th!
13 Des 202435min
nervous system check-in
What brings you back down to earth during this time of year? In this episode, I talk through how I check-in on my nervous system and evaluate how I plan to revamp my self care for the next couple of ...
6 Des 202428min
how to by monday
A run through of what the making of a by monday list/moment is like....as well as a bit of nice jazz and laundry in the background. Link and credit for music below. Snoopy Jazz eun.yeon via YouTube
25 Nov 202425min
intro + autumn intentions
Intro to by monday! And some autumn/fall ideas (I do realize it's November now...). Welcome and thanks for listening!
23 Nov 202425min
winter survival kit
Welcome, new listeners! This episode is actually episode 3. I can not for the life of me figure out or change where it is posted so I'm telling you here. If you are a podcast tech genius, please help ...
1 Nov 202442min
