Calgary Mindfulness Weekly Meditation

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore how our thoughts of self-sabotage can be quite pervasive despite how detrimental they are to building our emoti...

1 Mar 17min

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore facing our deepest worries, and sitting with the anxiety they bring to mind. To watch this practice, please vis...

22 Feb 17min

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore forgiveness, with the knowledge that all condemnation of others is self-condemnation. We can disagree with othe...

15 Feb 16min

My Unloving Thoughts Are The Cause of My SufferingThanks for participating in our weekly Sunday 15 minute meditation. This week we explore how our unloving thoughts are the cause of our suffering. We ...

15 Feb 17min

Seeing Beyond the Surface: Compassion for OthersThanks for participating in our weekly Sunday 15 minute meditation. This week we explore seeing beyond the surface in our interactions with others. We s...

1 Feb 17min

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore mindfulness of perception and goals. Each perception, thought, choice, word and action aligns us with love or f...

26 Jan 16min

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore anger and the development of self control. We suffer when we react emotionally to everything that is said to us...

18 Jan 19min

Thanks for participating in our weekly Sunday 15 minute meditation. This week we are back to where we started in Sept 2025, how to foster inner peace in a turbulent time. Thich Nhat Hanh teaches that ...

11 Jan 15min