Calm AF | Overthinking, Anxiety & Nervous System Regulation

There are 3 main dysregulation patterns: Hypervigilance, hypovigilance and vacillators. This episode is all about Hypervigilance. And if you didn't take your quiz yet, to find out which pattern you us...

27 Mar 202423min

To learn how to be and stay in calm AF energy, you have to get to know your internal dysregulation patterns. When you get to know your own nervous system and how you behave when you're dysregulate...

20 Mar 202421min

Is the folk wisdom living rent-free in your head ACTUALLY serving you and making your life better? Probably not. Here's to playing now and working later. To join the Calm AF Life waitlist, click...

13 Mar 202416min

If you're not prioritizing FUN in your day-to-day, then you are missing out on major benefits to your health, relationships, career, and even your bank account. To join the Calm AF Life waitlist,...

6 Mar 202425min

I like to think of Leap Day as a bonus 24 hours and I think about it this way: if I were at the end of my life and I was gifted an extra 24 hours, how would I spend that day? To join the Calm AF ...

28 Feb 202419min

If you want to change anything, you've got to be willing to feel discomfort. Changing how you feel about your life, deciding to leave a toxic job or a toxic relationship, finding your forever person. ...

21 Feb 202417min

There are so many reasons why we all need to prioritize a healthy, loving relationship with ourselves. It makes life simpler. It makes you feel better. You have more confidence. You set and enforce bo...

14 Feb 202424min

Life hands us "opportunities to grow" (yuck) when we least want them, when we feel least prepared for them, when we just don't have room or time or energy for them. Here's to keeping what really matte...

7 Feb 202415min