Calm AF | Overthinking, Anxiety & Nervous System Regulation

Thanks to neuroplasticity, the brain's ability to rewire neural connections, you can create any habit you want – especially with these 4 ingredients. Interested in joining Calm AF Life? Tap here...

29 Nov 202322min

Calm AF is an energy state where you know you are in control of your feelings, moods, and thoughts AND knowing you aren't in control of other people's. When you learn to be calm AF, you aren't reliant...

22 Nov 202323min

Vulnerability is not just a virtue; it's a lifeline. In the face of struggle, shame, and the overwhelming pressure to prove your worthiness, PLEASE choose vulnerability instead of choosing isolation. ...

15 Nov 202330min

Today I want to talk about the TOLL your people pleasing, perfectionism, energy managing, and overachieving behaviors are having on you. These are not so much character traits as they are your nervous...

8 Nov 202321min

Sometimes when you're in a rut, you have to just be in it for a minute while you work your way out. But when you're cycling through a toxic pattern that isn't changing, you have to think about your fu...

1 Nov 202323min

My ride-or-die, BFF, Feng Shui Genius Amanda Gibby Peters – who, unlike me, does not have raging ADHD – joins me for the second part of this conversation about using your neurodivergent skillset to co...

25 Okt 202338min

My ride-or-die, BFF, Feng Shui Genius Amanda Gibby Peters – who, unlike me, does not have raging ADHD – joins me for a conversation about using your neurodivergent skillset to conquer clutter and boos...

18 Okt 202350min

Because life is short and precious, anytime we consider our future, things can start to feel urgent or even unattainable. Living with intention slows the clock so you can create the future you want. ...

11 Okt 202320min