Calm Parenting Toolbox

We all want, and need our children to sleep. Just how do we do this without yelling, screaming and trying to force them? Sleep hygiene! Join Heather in this follow on episode on how to improve sleep f...

25 Nov 202013min

Sleep! The holy grail of parenting, especially when you have children who wake frequently throughout the night. Improving our sleep is about quality versus quantity. In the first of a two part episode...

10 Sep 202026min

Family meetings aren't mundane or boring but a great way to get everyone talking and working on the same page - parents and children included. Do you have one? If not, join Heather in this week's epis...

27 Aug 202011min

We all want to have a family that runs smoothly and kids that do what they need to do so we can all spend quality time together. But how do we do that? Family rules are a must! In this week's episode ...

19 Aug 202014min

Parenting plans may seem like simply another thing you "should" be doing. In this week's episode Heather shares with you how they're an invaluable tool to being a calmer mum and don't have to be an ov...

13 Aug 202018min

Returning to the Calm Parenting Toolbox with a look at the type of mum you are. In this episode explore Heather's own Motherhood Values and how she uses them in her day to day life to be the type of m...

4 Aug 202014min

In a special episode in honour of her upcoming online parenting program, Calm July, Heather is sharing with you this week a special Calm Mum Relaxation recording to help you relax and be calmer with y...

23 Jun 202017min

We all get angry. It's what we do with our anger that really counts. This week a highly practical episode where Heather shares 7 things to do with your anger rather than yelling at the kids.

16 Jun 202010min