Calm & Senses Guided Meditations

Self-love is about accepting all of us - even the parts of ourselves that we don’t always like: It’s about treating ourselves with kindness and respect even when things are not going well. This doesn’...

15 Feb 202325min

We all have times when we feel the weight of the world within us. Perhaps we are under the weather or dealing with other challenges to our physical body. In addition to any multitude of advised and s...

25 Jan 202319min

Calm & Senses aims to help you find your inner calm in the outer chaos by making meditation super practical. Each meditation is fully guided. Together we will explore meditations for many moments in l...

24 Jan 202349s

Do any of these sound familiar?: "Falling asleep isn't the problem, staying asleep is!" Or "I wake up in the middle of the night and then I can't get back to sleep." Or "How do I fall back to sleep af...

26 Des 202214min

This guided walking meditation will help you discover mindfulness and source your inner calm through movement. Walk outside or at home on a treadmill — take your pick and experience meditation in act...

21 Nov 202218min

Good sleep hygiene is key for our well-being. But even if we have great bedtime practices it can still be hard to let go of the tension and inertia from a full-throttle day. This meditation will help...

9 Nov 202218min

This short meditation will leave you calm and energized, ready for the day ahead. It's a perfect start to your day, immediately upon waking. Support the show Thanks for listening to Calm & Senses. You...

2 Nov 20226min

This guided sleep meditation will help you fall asleep quickly. Let go of the day, calm your mind, relax completely and drift off into a peaceful sleep for the night. Release stress and overthinki...

22 Okt 202224min