Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

Don't let stress run your life. You are stretched thin, pulled in every direction, and you deserve real relief. On Calm Your Daily Stress, I bring you real conversations with top experts, each one sharing simple, proven tools you can put to use right away. Every episode brings you one step closer to feeling calm, clear, and in control again. Subscribe now so you never miss an episode.

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Episoder(269)

Lower Your Stress (Techniques That ACTUALLY Work) with Julie Fitzpatrick

Lower Your Stress (Techniques That ACTUALLY Work) with Julie Fitzpatrick

Julie Fitzpatrick, a multi-award-winning hypnotherapist, coach, podcast host, speaker, and #1 international bestselling co-author, is the founder of Millieside Therapy & Coaching. Specializing in help...

20 Nov 202420min

Are You a SLAVE to Your Smartphone? Learn to Take Back Control with MJ Murray Vachon

Are You a SLAVE to Your Smartphone? Learn to Take Back Control with MJ Murray Vachon

MJ Murray Vachon is an LCSW and business owner with more than 48,000 hours of therapy sessions and 31 years of teaching her Mental Wellness program, Inner Challenge in schools, community groups and No...

12 Nov 202430min

Breaking Free: Say Yes to Yourself with Susan Lazar Hart

Breaking Free: Say Yes to Yourself with Susan Lazar Hart

Susan Lazar Hart, author of Breaking Free, transformational mindset coach, creator of the Congruent Living Method and The Congruent Living Academy. In this episode: Susan shares her journey from be...

5 Nov 202423min

Transforming Your Relationship with Your Adult Children with Trixi Menhardt

Transforming Your Relationship with Your Adult Children with Trixi Menhardt

Trixi Menhardt is a mental fitness and leadership coach, with a deep business background in medical devices, healthcare IT and life sciences, leading large scale sales and technical projects internati...

29 Okt 202427min

Unlocking the Secrets of Dual Brain Psychology with Fred Schiffer

Unlocking the Secrets of Dual Brain Psychology with Fred Schiffer

Fred Schiffer is a sought after speaker, best-selling author, psychiatrist and part-time assistant professor at Harvard, he is on a mission to help people understand their anxiety, addiction and traum...

22 Okt 202419min

The Transformative Power of Equus Coaching with Sue Willoughby

The Transformative Power of Equus Coaching with Sue Willoughby

Sue Willoughby, founder of Willoughby Coaching, where she helps women over 40 break through personal barriers using the transformative power of Equus Coaching. Through deep, non-verbal connections wit...

15 Okt 202424min

Reclaim Your Life with Psychedelic Therapy with Jillian Acosta

Reclaim Your Life with Psychedelic Therapy with Jillian Acosta

Jillian Acosta is a registered dietitian specializing in functional medicine and the psychology of eating. She owns The Root Cause Method, a nutrition practice where she helps clients achieve health t...

8 Okt 202423min

Simple Practices to De-Stress Your Busy Life with Carole Murko

Simple Practices to De-Stress Your Busy Life with Carole Murko

Carole Murko is the master of change. Her path from Wall Street Analyst, to NPR and PBS Cooking host, and now to a mindset expert, and health and self-mastery coach is what drives her passion to help ...

2 Okt 202424min

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